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biking, burn calories, calories, Connie Sellecca, conniesellecca, cycling, exercise, heart, heart rate, intelligence for your life, intelligenceforyourlife, Journal of Strength and Conditioning Research, lungs, Soul Cycle, spin class, stand up, sweat
If you love a good spin class – like Soul Cycle – get up out of the bike saddle to burn more calories. Because when your rump is off the seat, oxygen consumption jumps, which means you’ll get fitter faster. That’s according to the Journal of Strength and Conditioning Research. That’s because you’re having to support your body weight, so your lungs and heart are forced to work harder.