• About

ConnieSelleccaBlog

~ Intelligence for Your Life

ConnieSelleccaBlog

Monthly Archives: September 2014

How Much PDA Is Too Much?

30 Tuesday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, Gib Gerard, GibGerard, holding hands, holding hands in public, intelligence for your life, intelligenceforyourlife, john tesh, JohnTesh, kissing in public, love, public, public displays of affection

How-Much-PDA-Is-Too-Much-540x304
Here’s another video from the TV show. Do you hold hands or kiss in public, or does it make you uncomfortable? What’s your opinion on public displays of affection? Let me know. 🙂
Find local listings for the Intelligence For Your Life TV show here:http://www.tesh.com/find-the-tv-show

Kill those germs on your cutting board!

29 Monday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

bacteria, citric acid, Connie Sellecca, conniesellecca, cutting board, germ-killer, germs, intelligence for your life, intelligenceforyourlife, lemons

lemon-cutting-board

Bacteria can grow like crazy in the cuts and gouges on your cutting board. The solution? Cut a lemon in half and rub it across the surface. The citric acid in the juice is a real germ-killer.

Are you feeling bummed out?

26 Friday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

bummed out, Connie Sellecca, conniesellecca, depressed, feeling bummed out, fish, fresh produce, happy hormone, intelligence for your life, intelligenceforyourlife, Journal of Clinical Nutrition, olive oil, omega-3 fatty acids, Omega3, sad, serotonin, whole grains

omega3s

Get more omega-3s in you! According to the Journal of Clinical Nutrition, the omega-3 fatty acids in whole grains, fresh produce, fish and olive oil are known to boost levels of serotonin. That’s the so-called “happy hormone.”

Read the labels on your food.

25 Thursday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, eat healthier, intelligence for your life, intelligenceforyourlife, processed foods, read labels

read-labels

To eat healthier, before you put anything in your mouth, check the source. Ask yourself, where did this food come from: The earth, an animal, or a manufacturing plant? Try to stick with the first two.

Here’s a tip to get rid of a bad headache:

24 Wednesday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, headache, hot water, icepack, improve circulation, intelligence for your life, intelligenceforyourlife, soak your feet, steamy bath, The Natural Physician’s Healing Therapies

headache-hot-water

Soak your feet in hot water – while putting an icepack on the back of your neck.  That can divert blood flow away from your head – reducing your head pain in about 15 minutes. That’s according to the book, “The Natural Physician’s Healing Therapies.” And you can cut your risk of getting a headache in the first place by soaking in a steamy bath for 20 minutes, four times a week. The hot water will improve your circulation by dilating blood vessels.

What impresses women when it comes to dating?

23 Tuesday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, date, dating, Gib Gerard, GibGerard, intelligence for your life, intelligenceforyourlife, john tesh, JohnTesh

The Easy Way To Get A Second Date-v2-540x304

A man with a nice car? A man who splurges on a fancy dinner date? Or a man who’s punctual?
Find out the answer in this video from our new TV show. You’ll also find out how my husband John totally blew it on our first date!

Video link: http://www.tesh.com/video/cc/13/mc_id/641

And click here to find local listings for the Intelligence For Your Life TV show:  http://www.tesh.com/find-the-tv-show

Reasons you should sit up straight.

22 Monday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

breathing, circulation, Connie Sellecca, conniesellecca, energy, hunching over, intelligence for your life, intelligenceforyourlife, lungs, more energy, posture, sit up straight, uncross your legs

sit-up-straight

Hunching over takes 5 times more energy than sitting up straight, because it restricts your lung capacity and breathing! Also, uncross your legs and plant them flat on the floor. You’ll have better circulation and more energy.

Instead of carb-loading before your workout, try this:

19 Friday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

blood sugar, carbs, card-loading, Connie Sellecca, conniesellecca, energy, exercise, intelligence for your life, intelligenceforyourlife, low-glycemic, workout

carb-loading

Eat foods with a low-glycemic index, like nuts, celery, and yogurt. They can actually improve your fat-burning ability. That’s because they decrease your blood-sugar levels, which forces your body to use its fat stores for energy.

Do Parents Put Too Much Pressure On Kids At Sporting Events?

18 Thursday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, Gib Gerard, Intelligence for Your Life TV show, intelligenceforyourlife, john tesh, kids, parents put pressure on kids, sporting events, television show, TV

Parents-game-time-pressure-sporting-events-540x304

Here’s another video from the TV show. Do Parents Put Too Much Pressure On Kids At Sporting Events? Watch and find out what we think.
video link: http://www.tesh.com/video/cc/17/mc_id/651

Find the show in your area: http://www.tesh.com/find-the-tv-show. We’ll be adding new stations as quickly as we can, so please check back often. If the show isn’t in your area, please contact your local TV station and request that they carry Intelligence for Your Life.

Mosquitoes aren’t attracted to you because they can smell your blood.

17 Wednesday Sep 2014

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

carbon dioxide, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, lactic acid, mosquito, mosquitoes, sweat glands, sweating

mosquitos2

They’re attracted to the lactic acid from our sweat glands and the carbon dioxide we exhale. That’s why they come running when we’re breathing heavily and sweating during exercising.

← Older posts

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Categories

  • Intelligence for Your Life
  • Photos

Meta

  • Register
  • Log in

Blog at WordPress.com.

  • Follow Following
    • ConnieSelleccaBlog
    • Join 819 other followers
    • Already have a WordPress.com account? Log in now.
    • ConnieSelleccaBlog
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...