Tag Archives: anxiety

Flowers can make us happy!

25 Friday Feb 2022

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , ,

Next time you go to a grocery store or farmer’s market, buy flowers. Because just seeing cut flowers at home or work produces feel-good brain chemicals, and makes us less anxious and prone to depression. Plus, MRIs show looking at flowers increases blood flow to the brain area linked to feelings of empathy and altruism, and makes us friendlier. So we end up thinking fewer negative thoughts and thinking more about others, instead of ourselves. It’s the power of flowers!

Follow me on Facebook

The importance of getting more sleep!

05 Tuesday Oct 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

If you’re anxious about what you have on your plate tomorrow, get a little more sleep tonight. According to the experts at UC Berkeley, increasing your sleep before a stressful event – by turning in a little earlier, or sleeping a little later – can reduce anxiety. It works by decreasing activity in the area of the brain that heightens stress – the amygdala. So if you have a job interview tomorrow – an exam – or an important sales call – get a little more sleep, and you’ll feel calmer and more in control tomorrow.  

Follow me on Facebook 

To relieve your anxiety:

06 Friday Aug 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

Talk to someone who’s as anxious as you are! That advice comes from USC psychologist, Dr. Sarah Townsend. She says, connecting with someone who’s having the same feelings you are can buffer you against stress. That’s because you’ll be reassured that your emotional state is completely normal. And it’ll calm you down more than sharing your anxiety with someone who’s totally calm.

Follow me on Facebook

Swing away your stress and anxiety!

03 Thursday Jun 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , , , , ,

If you’re feeling anxious, hit the playground and hop on a swing. Or find the nearest hammock, porch swing, or rocking chair. Then spend two minutes swinging, rocking or swaying. The repetitive motion relaxes the nervous system and calms the amygdala, the brain region linked to stress and anxiety. In fact, swinging is so powerful, the University of Miami says it can cut production of stress hormones by 25% for 2 hours. Just from 2 minutes of swinging, rocking or swaying.

Follow me on Facebook

We really DO hate hot weather.

26 Monday Apr 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , ,

Environmental experts at the Vancouver School of Economics analyzed a BILLION tweets, comparing temperatures, and the use of positive and negative words and emojis. The result: Going from a mild 70-degrees to hot 90-degrees causes the same happiness dip we experience going from a relaxing Sunday to back to work on Monday. And when the temperature tops 100 degrees, people are 3 TIMES unhappier than when the weather’s cold. So why are we more irritable when it’s hot out? First, because high temperatures increase our heart rate, testosterone, and other metabolic reactions that trigger our stress response. Also, psychologically, hot weather makes us feel out of control. Because if it’s cold you can wear more layers… but, when it’s hot, after a certain point, you can’t remove any more clothing to cool down. And when we feel we have no control, it makes us stressed out, anxious, and irritable. 

Follow me on Facebook

Which vegetable can make you feel less anxious?

17 Wednesday Mar 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

A cucumber! That’s according to neurologist Dr. Alan Hirsch from the Smell and Taste Treatment and Research Foundation. In his studies, the scent of cucumber was so effective at relieving anxiety that it even helped people suffering from claustrophobia! In fact, when people with claustrophobia were put in a small elevator with the scent of cucumber, 75% felt calmer. Dr. Hirsch says the scent changes a person’s perception of space – making places feel more expansive. And it works so well, some hospitals use cucumber oil to calm patients before MRI scans! For the best results with a fresh cucumber – slice it before taking a whiff. That’ll release more odor molecules.

Follow me on Facebook

Emotional infidelity is WORSE for you than physical infidelity.

12 Friday Feb 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

That doesn’t give you a license to cheat on your spouse, but know this: Besides hurting your partner, cheaters suffer depression, anxiety, shame, and guilt. And according to a study in the journal Personality and Social Psychology, emotional infidelity causes a level of distress one-third greater than physical infidelity. But an emotional AND physical affair was by far the most damaging.

Follow me on Facebook

Flowers can make us happy!

01 Monday Feb 2021

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , ,

Next time you go to a grocery store or farmer’s market, buy flowers. Because just seeing cut flowers at home or work produces feel-good brain chemicals, and makes us less anxious and prone to depression. Plus, MRIs show looking at flowers increases blood flow to the brain area linked to feelings of empathy and altruism, and makes us friendlier. So we end up thinking fewer negative thoughts and thinking more about others, instead of ourselves. It’s the power of flowers!

Follow me on Facebook

Feeling anxious, or unable to concentrate?

17 Tuesday Nov 2020

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , , , ,

Grab some lemon balm! The leafy plant from the mint family contains compounds that prevent the breakdown of a brain chemical linked to focus and memory. Lemon balm also contains brain-boosting quercetin and energizing caffeic acid… a combination proven to ease anxiety, and enhance problem-solving, focus, and recall. Your best bet: Place a drop of lemon balm essential oil on each palm, cup your hands over your face, and take 10 slow, deep breaths. And you’ll feel calmer, and more focused in no time!

Follow me on Facebook

Here’s a new way to fight stress, tension and anxiety.

27 Tuesday Oct 2020

Posted by in Intelligence for Your Life

≈ Leave a comment

Tags

, , , , , , , , , ,

Don’t ignore it – or try to suppress it. Instead, consider how you’re feeling and label it. As in, “I feel overwhelmed.” Or “I feel pressured,” or frustrated, or angry. Psychologist Hans Hagemann calls it cognitive jujitsu. It works because when we label our feelings, it activates our prefrontal cortex – the rational, analytical side of the brain, and switches off the limbic system, the area fueled by stress and emotion. So, during your next meltdown, try cognitive jujitsu. Analyze your feelings, and label them. By the time you’re done, you’ll feel more in control.

Follow me on Facebook