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Tag Archives: omega-3 fatty acids

Want healthier, thicker hair?

29 Tuesday Dec 2020

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Connie Sellecca, conniesellecca, dermatology, hair loss, healthy hair, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, thicker hair, walnuts

Eat a handful of walnuts a day! According to a study in the Journal Of Cosmetic Dermatology, the omega-3 fatty acids in walnuts helped reverse hair loss in 90% of the women studied… and 87% of them reported growing thicker hair. The omega-3s in walnuts provide hair cells with the building blocks they need to function at their best. And walnuts have more omega-3s than any other nut. So eat a handful a day for thicker, healthier hair.

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The health benefits of wine and grilled fish!

07 Tuesday Jul 2020

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boost heart health, Connie Sellecca, conniesellecca, fish, grilled fish, intelligence for your life, intelligenceforyourlife, lower blood pressure, omega-3, omega-3 fatty acids, polyphenols, red wine, salmon, white wine, wine

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How does a nice piece of grilled fish sound, complemented by a crisp glass of wine? That combo is a one-two punch for heart health. Both the fish and the wine are healthy on their own. But a study in the American Journal of Clinical Nutrition found the combination of the polyphenols in wine make it easier for our cells to absorb the Omega-3 fatty acids in the fish. And just 5 ounces of wine will do the trick.

And if you add a side dish of red peppers with garlic to your wine and fish, it’ll trigger the production of blood-vessel relaxing compounds – which will help lower your blood pressure – and boost your heart health even further.

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Extend your life by eating this!

31 Friday May 2019

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Alzheimer's, asthma, Connie Sellecca, conniesellecca, depression, fish, heart disease, herring, intelligence for your life, intelligenceforyourlife, long life, longevity, mackerel, omega-3, omega-3 fatty acids, salmon, trout, tuna

live-longer-eat-fish-wp

If you want to live at least two years longer – or more – eat plenty of fish! That’s the gist of research from the Harvard School of Public Health… which found the Omega-3 fatty acids in fish lower our risk for heart disease, depression, asthma, Alzheimer’s and more. The types of fish with the most Omega-3s include salmon, albacore tuna, lake trout, herring, and mackerel. And the researchers recommend eating at least two servings a week.

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Eat THIS and sleep better!

03 Friday May 2019

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Connie Sellecca, conniesellecca, Eat This, grilled salmon, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, salmon, sleep, sleep better, tuna, tuna sandwich, Vitamin D

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Having a tuna sandwich for lunch one day a week – and grilled salmon for dinner one night – could be all you need to sleep better. The journal Sleep Medicine found people who have two servings of oily fish a week sleep deeper and more soundly than those who eat less fish. That’s because the omega‑3 fatty acids help the body produce more sleep-promoting chemicals. That reduces nighttime awakenings and increases vitamin D levels, which help improve sleep, too.

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Burning fat is as simple as eating fatty fish…

02 Wednesday Jan 2019

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calories, Connie Sellecca, conniesellecca, eat fish, fatty fish, fish, fish oil, intelligence for your life, intelligenceforyourlife, Kyoto University, lose weight, metabolism, omega-3, omega-3 fatty acids, salmon, sardines

eat-salmon-wp-1.02.19

…like wild salmon and sardines, three times a week. According to Kyoto University in Japan, those who eat a diet high in fish – or omega-3 fatty acids – gain up to 25% less body fat than those who don’t consume as much fish. The reason? Fish oil turns our white fat cells – the ones that create our love handles – into brown fat cells. Those are the kind that rev our metabolism and help us burn more calories! So, make fatty fish a bigger part of your diet to lose weight.

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How would you like to feel 12 years younger?

14 Wednesday Nov 2018

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carotenoids, Cleveland Clinic, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, salmon, wild salmon

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It’s easy… Eat wild salmon 3 times a week. That’s it. According to the Cleveland Clinic, adding 3 servings of salmon to your weekly diet can help you lose a pound a week – without exercise – and give you the energy of someone 12 years younger! That’s because of the combination of Omega-3 fatty acids – and antioxidants called carotenoids, which give salmon its bright peach color. They increase the body’s ability to burn stored fat for energy. And help fortify cells against free-radical damage – so you don’t age as quickly.

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Omega-3s help kids sleep better!

06 Tuesday Nov 2018

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children, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, kids, melatonin, omega-3, omega-3 fatty acids, sleep, sleeping

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If you’d like your child to get a better night’s sleep, feed them more foods that contain Omega-3 fatty acids. A recent study in the Journal of Sleep Research found that children getting 600 milligrams of Omega-3s a day slept an hour longer and woke up 7 times less often, than kids who weren’t getting the Omega-3s. They believe it’s because fatty acids trigger production of the sleep hormone, melatonin.

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What’s one of the best foods to protect your ears and eyes?

20 Tuesday Mar 2018

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Connie Sellecca, conniesellecca, ears, eyes, fish, hearing loss, intelligence for your life, intelligenceforyourlife, mackerel, omega-3, omega-3 fatty acids, salmon, tuna, vision, wild salmon

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Salmon. Eating two 4-ounce servings of wild salmon a week makes you 42% less likely to suffer hearing loss. That’s according to a large-scale study in the American Journal of Clinical Nutrition. If you can’t get wild salmon, tuna and mackerel will do the trick too. Why does it work? Because the omega-3 fatty acid in these fish improves blood flow to the inner ear. Those fatty acids guard your eyes too, by protecting the cells that deteriorate with aging.

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Are you a pescatarian?

22 Thursday Dec 2016

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American Medical Association, anti-cancer, anti-inflammatory, colon cancer, Connie Sellecca, conniesellecca, fish, intelligence for your life, intelligenceforyourlife, omega-3, omega-3 fatty acids, pescatarian, rectal cancer, vegan, vegetarian

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That’s someone who’s predominantly vegetarian, except they eat fish. If so, your risk of colon and rectal cancers are 43% lower. In fact, according to the American Medical Association, pescatarians have a much lower cancer risk than even vegans! So what’s the big difference? The fish, of course. The omega-3 fatty acids in fish have an anti-inflammatory, anti-cancer effect.

To live longer: Eat nuts.

11 Tuesday Oct 2016

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allergic, allergies, almonds, cancer, Connie Sellecca, conniesellecca, Harvard, heart disease, intelligence for your life, intelligenceforyourlife, nuts, omega-3, omega-3 fatty acids, peanuts, plant sterols, unsalted, walnuts

live-longer-eat-nuts-10-11-wp

A recent study from Harvard found people who ate nuts daily were up to 20% less likely to die of cancer, heart disease and respiratory disorders. Researchers say it’s down to the fiber, Omega-3 fatty acids, and plant sterols in nuts. So,unless you’re allergic, eat a handful of unsalted walnuts, almonds, or peanuts every day.

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