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calories, Connie Sellecca, conniesellecca, eat fish, fatty fish, fish, fish oil, intelligence for your life, intelligenceforyourlife, Kyoto University, lose weight, metabolism, omega-3, omega-3 fatty acids, salmon, sardines
…like wild salmon and sardines, three times a week. According to Kyoto University in Japan, those who eat a diet high in fish – or omega-3 fatty acids – gain up to 25% less body fat than those who don’t consume as much fish. The reason? Fish oil turns our white fat cells – the ones that create our love handles – into brown fat cells. Those are the kind that rev our metabolism and help us burn more calories! So, make fatty fish a bigger part of your diet to lose weight.
