It’s easy… Eat wild salmon 3 times a week. That’s it. According to the Cleveland Clinic, adding 3 servings of salmon to your weekly diet can help you lose a pound a week – without exercise – and give you the energy of someone 12 years younger! That’s because of the combination of Omega-3 fatty acids – and antioxidants called carotenoids, which give salmon its bright peach color. They increase the body’s ability to burn stored fat for energy. And help fortify cells against free-radical damage – so you don’t age as quickly.

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