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circadian rhythm, Connie Sellecca, conniesellecca, evening exercise, get a better workout, intelligence for your life, intelligenceforyourlife, morning alarm, morning exercise, morning sleep, skip your workout, sleep, workout
Go ahead and sleep through your alarm and skip your morning workout. You’ll get a better workout in the evening, after work, anyway. According to research from the University of North Texas, you’ll go faster – and last 20% longer – if you exercise between 5pm and 7pm. That’s because, as the day wears on, our circadian rhythms gradually raise our hormone levels, our body temperature, and our V-O-2-Max – which is also known as our aerobic capacity. As a result – cardio workouts feel easier in the evening.
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