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cant-sleep-video-games2-wp

Why aren’t you able to sleep? Because you play video games at night to unwind. The blue light from screens can disturb your sleep. So can intense, interactive video games – like Call of Duty – which stimulate the brain, and boost production of stress hormones, like adrenaline – making it nearly impossible to wind down and drift off. And nearly half of all gamers are womenso it’s not just a guy thing.