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weigh-on-friday-wp

If you want to weigh yourself when you’re at your lightest – step on the scale Friday morning, right when you wake up. We’re always at our lightest weight of the day when we wake up because we’ve been fasting overnight. Plus, we typically weigh the most on Mondaysafter a weekend of indulging – and as the week progresses, we weigh less, since our weekday eating is more regimented.