Tag Archives: healthy

Drink tea – for your health!

28 Monday Jan 2019

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Whether it’s black or green, a daily cup of tea may help you to live longer. The reason? Because it soothes your heart. Research from Johns Hopkins found that people who drink between 1 and 3 cups of tea a day have less calcium buildup in their arteries… which makes them 35% LESS likely to have a heart attack or stroke than those who DON’T drink tea.

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Go ahead and eat avocado every day!

17 Monday Dec 2018

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People who do, eat more nutritiously overall – and weigh nearly 8 pounds less, on average. They also have waists that are nearly 2 inches smaller than non-avocado eaters. That’s because the healthy fat and fiber in avocado keeps you feeling full.

It may not be the season for avocados in all areas, but avocados are available in most markets, so grab one next time you’re at the store.

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When it’s pizza night…

05 Wednesday Dec 2018

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…does ordering a super-thin, crispy crust make it healthier? Yes and no. On the plus side, choosing thin crust over regular can save you about 40 calories per slice. But unless thin and crispy is your favorite, you might go overboard on the toppings. It’s the “licensing effect” at work. That’s when we pat ourselves on the back for being so virtuous that we give ourselves permission – or license – to indulge in another way. So if ordering the thin crust feels like a sacrifice, you might be tempted to go for fatty toppings like sausage and pepperoni, and eliminate the health benefits.

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Here’s another reason to embrace your love for coffee and tea:

26 Wednesday Sep 2018

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Your favorite caffeinated beverage could help you stay younger – and healthier – longer! That’s according to Dr. David Furman, director of the Stanford Institute for Immunity and Infection.

He and his research team studied chronic inflammation – which gradually increases as we age. It’s linked to almost every single big-time disease, including heart problems, cancer, joint disorders and Alzheimer’s. And in the study, the participants with the lowest levels of inflammation – at any age – had one surprising thing in common: They all drank caffeinated beverages. And the more caffeine they consumed – up to 5 cups of coffee a day – the lower their inflammation levels… and the less likely they were to have symptoms of worsening health, like high blood pressure or hardening of the arteries.

So, why is caffeine such an effective anti-inflammatory? Because it greatly reduces activity along the body’s inflammatory gene pathway – and helps short-circuit the normal body-wide inflammation linked to aging.

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The trick to get your kid to eat their veggies!

24 Friday Aug 2018

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Want your child to eat healthy vegetables, like broccoli and carrots – instead of not-so-healthy ones, like French fries? Make their plate as colorful as possible. Research at Cornell University found that children find colorful foods highly appealing. And when they’re faced with a plate containing 7 different items, in 6 different colors – they’re more likely to at least try a little of everything.

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Doggy kisses and your health

22 Friday Jun 2018

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If you’re healthy – and your dog is, too – it’s okay to accept doggy kisses. Jan Bellow is president of the American Veterinary Dental College… and she says your dog’s mouth is teeming with bacteria, but her lick’s essentially harmless if you’re both in good health. But keep her from licking any cuts or scrapes. And if her breath could peel paint – avoid her kisses. Because that’s a sign of gum disease, and that bacteria can transfer to you.

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Unless you enjoy it – you don’t need to run for hours on end to get fit.

28 Monday May 2018

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According to the American College of Cardiology, a light jog may be the best form of running if you want a longer life. And all you need to do is cover 2 miles. For the study, researchers followed 5,000 healthy people for 12 years. They tracked how often they ran, as well as how fast and how far. And the people who had the lowest death rate were light joggers who ran no more than three times a week, at a slow or average pace, for 15 to 30 minutes at a time. In plain English – that translates to jogging two miles, three times a week. And the best news is that most people find that totally doable – as far as the time they have for exercise. So even though you get bragging rights for running marathons… all you need to do is jog two miles to live a longer life.

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After-school programs are good for your kids!

16 Wednesday May 2018

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If your kid is in any kind of after-school program, like a sports team or a drama club – good news… They’ll live longer. That’s according to the journal Psychosomatic Medicine. They found that people who have strong social ties early in life have positive mental and physical changes that make them healthier adults. And that can result in 5 extra years of life!

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Do you own a dog? If not, it’s time to get one!

02 Wednesday May 2018

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Did you know that dog owners are less likely to suffer from diabetes, heart disease, and high blood pressure? That’s according to the American Heart Association. They’re not sure if healthier people are more likely to own dogs – or if owning a dog makes people healthier. But it doesn’t matter – just go adopt a furry best friend. The daily walks, and hiking trips on the weekends, will help you be more active. That’s why the American Journal Of Public Health shows that dog owners are up to 77% more likely to meet the recommended daily activity levels. And aside from increased activity, according to Harvard Medical School, the stress relief that comes from hanging out with a dog, and the unconditional love, makes dog owners less likely to suffer from anxiety.

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Eat spicy foods!

17 Tuesday Apr 2018

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Here’s why you should KEEP ordering spicy food, no matter how much it scorches your mouth (within reason of course):
Because spicier food is healthier! That’s according to Dr. Ashwin Mehta, a member of the American Board of Internal Medicine. He says when we eat hot-and-spicy food, it causes mild inflammation from our tongue all the way down to our digestive tract.
And while chronic inflammation can cause health problems, the temporary inflammation caused by spicy food is just enough to increase saliva AND blood flow. And in turn, this makes the lining in our gut better able to absorb nutrients from food – so, more healthy vitamins and nutrients reach our organs.

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