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Tag Archives: longevity

Are walnuts the key to a long healthy life?

01 Wednesday Dec 2021

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brain, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, longevity, walnuts

Walnuts could be the key to a long and healthy life. Research from the Journal Of Nutrition says, having two large handfuls of walnuts every week – about the size of a quarter-cup each – can reduce inflammation, which is the root cause of everything from diabetes to cancer to heart disease.

So what makes walnuts so magical? Their omega-3 fatty acid content. A quarter cup of walnuts provides 100% of the omega-3 fats you need daily. Plus, polyunsaturated fats in walnuts — the good fats – activate genes that reduce fat storage. Translation: They help you lose weight. So, munch on two large handfuls of walnuts each week.

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Seniors who shop daily live longer!

02 Thursday Sep 2021

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Connie Sellecca, conniesellecca, go shopping, intelligence for your life, intelligenceforyourlife, longevity, senior citizen longevity, senior citizens, seniors, seniors living longer

Senior citizens who shop every day – for groceries or anything else – live longer. That’s according to new research on nearly 2,000 people over the age of 65. Because the physical activity of shopping, combined with social interactions, and using your brainpower to make lists, figure out prices, and consider ingredients have all been shown to have mood-boosting and life-extending benefits. In fact, during the 10-year study, daily shoppers were 25% less likely to die than people who shopped less often. So tell grandma and grandpa to go shopping! It’ll help them live longer. Better yet, go with them! Spending time with family is also a longevity-booster for older folks.

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Want to live longer?

07 Wednesday Jul 2021

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Connie Sellecca, conniesellecca, friends, get more social, happiness, having friends, intelligence for your life, intelligenceforyourlife, isolated, live a longer life, live longer, longevity, play a team sport, social, social circle, take a class

Get more social! A recent review of over 70 studies in Perspectives on Psychological Science found that people who are alone and isolated are 29% more likely to die early… Compared to those with a larger social circle. Which is comparable to the mortality rate from severe obesity. So, meet new people by taking classes, or signing up for a team sport.

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Nice guys live longer!

05 Tuesday May 2020

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anger, close relationships, Connie Sellecca, conniesellecca, extrovert, intelligence for your life, intelligenceforyourlife, live longer, longevity, New South Wales University, nice guys, open minded, optimistic, stress, upbet

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You know the old saying ‘nice guys finish last.’ But we should change that to ‘nice guys live longer!’ Researchers from New South Wales University interviewed over 200 men who’d reached their 100th birthdays.

The conclusion? Men who reached that age milestone were more optimistic and open-minded and were more likely to have close relationships with others. And they were less prone to negative emotions, like anger, stress, and hostility. And numerous studies show that upbeat extroverts tend to be healthier and live longer, than downers.

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What’s the secret to a long life?

13 Friday Mar 2020

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a day to rest, Connie Sellecca, conniesellecca, healthy, improve health, intelligence for your life, intelligenceforyourlife, long life, longevity, reduce stress, rest, Seventh Day Adventist, take the day off

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Taking a day off! Longevity researcher Dan Buettner found that Seventh Day Adventists tend to live longer than average. Because they encourage their congregation to totally switch off one day a week, and spend the day resting and reconnecting with loved ones. So no texting, no TV, no work. The day off gives the brain time to reset itself and reduces stress levels, which has been proven to improve health, and increase longevity.

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Reading books will prolong your life!

31 Tuesday Dec 2019

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book reader, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, live longer, long life, longevity, read, read a book, read books, reading, Yale

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Here’s some good news for people who love to read. Reading books may add a couple more years to your life! That’s according to researchers at Yale University’s School of Public Health.

The researchers studied nearly 4‑thousand people over a span of 20 years. What the Yale team found was that older adults who were regular book readers lived an average of 2 years longer than their non-reading peers – or those who read only magazines and newspapers.

In the study, older adults who spent an average of 3-and-a-half hours reading books per week had a nearly 20% lower risk of dying over the next 12 years – compared to non-book-readers.

The Yale study also showed it doesn’t matter if you’re rich or poor, male or female. The benefit of living longer was the same.

So what is it about book-lovers that boosts their longevity? Researchers say, because books are more in-depth, and the characters and plot are more involved, they engage the mind more than newspapers and magazines. That leads to cognitive benefits that positively affect longevity. The bottom line: Reading books prolongs your life!

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Having a sense of purpose can add years to your life.

23 Monday Dec 2019

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Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, live longer, long life, longevity, sports, travel, volunteer

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That’s from a 14-year study on over 6,000 adults. Each participant was asked about their emotional state, the quality of their relationships, and to rate statements like: “Some people wander aimlessly through life, but not me.” The result: Every person who died during the study scored the lowest in purposefulness. Psychologist Dr. Patrick Hill says setting long-term goals can help you live longer, no matter how old you are when you discover what gives your life meaning. So, find a goal, whether it’s learning a new sport, volunteering, or traveling – and get cracking!

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Keep your family close!

20 Wednesday Nov 2019

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As you get older, keep your family close, because they’ll help you live longer. Research from the University of Toronto found senior citizens who were extremely close to family – not including their spouses – had about an 8% lower risk of dying within the next 5 years, compared to those who didn’t have close family.

And according to the study, family is more important than friends as we get up in years. Because family is EXPECTED to take care of you, especially if your health is bad. Friends, on the other hand, come and go… and we don’t expect them to help us shower, or spoon-feed us when we can’t feed ourselves. Something your kids can look forward to, later in life.

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How to live a long and happy life.

24 Thursday Oct 2019

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community, Connie Sellecca, conniesellecca, friends, happiness, happy, happy life, intelligence for your life, intelligenceforyourlife, longevity, neighbors, Rutgers University, wellbeing

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You know having close friends is one of the keys to longevity and wellbeing. But even being on good terms with your neighbors has benefits. Research from Rutgers University found that having regular, positive contact with neighbors was linked to a greater sense of personal growth, self-worth, and purpose. And all you have to do to get the benefits is wave hello – or let your neighbor borrow your hedge clippers. It’s all down to the fact that our daily lives can be enriched by seemingly minor encounters, which make us feel like we’re part of a community, and that we add value to a larger social network.

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People who read books live longer than people who don’t.

17 Wednesday Jul 2019

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books, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, live longer, longevity, read books, reading, Yale, Yale University

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That’s from the Yale University School of Public Health, which studied nearly 4,000 people for 12-years.
They found people who read up to 30 minutes a day were 17% less likely to die – and lived 2 years longer – than those who read NO books. And people who read more than 30 minutes a day were 23% less likely to die. So what about people who read newspapers and magazines? Their life expectancy is slightly longer. But not on a par with reading books.

The researchers aren’t entirely sure WHY reading increases lifespan. But they speculate the mental stimulation improves brain health, and reading reduces stress, both of which are known to increase longevity.

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