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Monthly Archives: April 2017

On your next flight, what will your have to drink?

28 Friday Apr 2017

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bloodstream, carbon dioxide, Connie Sellecca, conniesellecca, endorphins, fizz, fizzy, flight, flying, ginger, ginger ale, intelligence for your life, intelligenceforyourlife, motion sickness, nausea, nauseous, placebo, placebo effect, plane, steward, stewardess

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Next time you’re on an airline flight, look around and count how many people order ginger ale. A bunch of ‘em, right? That’s because a lot of people know, and we’ve talked about it on this show, that ginger can relieve nausea and motion sickness. But the fact is, conventional ginger ale doesn’t contain any ginger… Or if it does, it’s trace amounts of ginger-concentrate, for flavoring. So it’s not providing the medicinal benefits. So then…why pick ginger ale?

Experts say it’s more likely the placebo effect at work. We believe it’s going to make us feel better, so it does. But really, any carbonated drink would make us feel better. According to neurobiologist Dr. E. Carstens from UC Davis, when the carbon dioxide bubbles pop on your tongue, they react with an enzyme on your taste buds to create carbonic acid. Like most acids, carbonic acid stings just a little, but it’s a good, fizzy sting. And Dr. Carstens says the mild pain makes your brain send feel-good endorphins into your bloodstream. So you do, in fact, feel better… And since we believe it’s the ginger doing the work, the feeling is enhanced that much more.

Take your shoes off!

27 Thursday Apr 2017

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anxiety, anxious, barefeet, barefoot, brain, calm, calming, Connie Sellecca, conniesellecca, feet, GABA, GABA waves, intelligence for your life, intelligenceforyourlife, pressure points, take your shoes off, University of Connecticut

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Do this for 2 minutes to squash anxiety for 90 minutes: Walk barefoot!
The researchers at the University of Connecticut say it works by stimulating pressure points on the bottom of the feet that tell the brain to start pumping out calming GABA waves.

The danger of wearing earbuds while exercising

26 Wednesday Apr 2017

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bacteria, cardio ear, Connie Sellecca, conniesellecca, danger, earbuds, eardrum, exercise, gross, headphones, infection, intelligence for your life, intelligenceforyourlife, old school, oozing, painful, running, sweat, swimmer's ear

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If you exercise while wearing earbuds – you’re at risk from cardio ear! It’s similar to swimmer’s ear – because when sweat collects in your ear canal, it can cause an infection within 24-hours. Ear, nose and throat specialist Dr. Eugene Chio says when sweat gets trapped in your ear, it creates the perfect moist environment for bacteria to thrive. So how do you know if you have cardio ear? It’ll be painful, throbbing with an oozy discharge… and it’s not just gross, it’s dangerous. It could rupture your eardrum! So give your earbuds a rest at least once a week – and go old-school with over-the-ear headphones.

The RIGHT WAY to clean fruit…

25 Tuesday Apr 2017

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apple, bacteria, Connie Sellecca, conniesellecca, Cornell University, correct, correct way, fruit, germs, intelligence for your life, intelligenceforyourlife, pesticides, plum, right, right way, rinse

wash-apple-or-plum-wp

Have you ever rubbed an apple or a plum on your shirt to clean it? Well, it didn’t do much good. The Produce Safety Alliance at Cornell University says, rubbing fruit on your clothing may remove dust – but NOT bacteria or pesticides. And depending how dirty your shirt is, it could add germs to your fruit. So, if there’s no water handy to rinse fruit, you’re better off using a paper towel to dry-rub that apple.

Margarine and trans-fats

24 Monday Apr 2017

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bake, butter, Connie Sellecca, conniesellecca, cook, fat, intelligence for your life, intelligenceforyourlife, lard, margarine, olive oil, partially hydrogenated, polyunsaturated, shortening, trans-fat, vegetable oil

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You know to avoid foods that contain trans fats – like certain margarine products, shortening and some vegetable oils. If they have trans-fats, you’ll see the words “partially hydrogenated oil” in the ingredients. But do you know what you should replace them with? It may surprise you: It’s LARD!
Despite its reputation, ounce for ounce, lard contains more polyunsaturated fats than olive oil – and 20% less saturated fat than butter. And it’s trans-fat-free. That’s according to the USDA. So, if you need to fry or bake – go ahead and use lard.

Attention wine drinkers!

21 Friday Apr 2017

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alcohol, Connie Sellecca, conniesellecca, drink, drinking, intelligence for your life, intelligenceforyourlife, Iowa State University, red wine, white wine, wine

white-wine-wp

If you prefer white wine, chances are you may drink more of it than you intended to. A study at Iowa State University found that when people pour white wine into a clear glass, they pour 9 percent more than people who drink red wine. Why? Because white wine blends in with the glass, causing drinkers to pour more than they realize.

Tasting as you cook…

20 Thursday Apr 2017

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Connie Sellecca, conniesellecca, cook, cooking, crave, cravings, diet, food, gain weight, hunger, hunger pangs, hungry, intelligence for your life, intelligenceforyourlife, sample, taste, taste test, tasting, test, weight gain

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You know those little taste-test bites you take while cooking? They don’t do as much damage to your diet as you may think! Dr. Brian Wansink is a nutritional science expert. He says people who nibble while preparing food – then sit down to a full meal – eat 57% FEWER calories than if they wait to eat until the cooking is done. Dr. Wansink says having a small snack actually shuts down hunger pangs and food cravings… So when you do sit down to eat, you’re not ravenous and end up overeating. So, go ahead and sample your cooking!

Guys: Are you looking for a reason to stop shaving?

19 Wednesday Apr 2017

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allergies, allergy, beard, cancer, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, moustache, shave, shaving, skin cancer, sunscreen, ultraviolet rays, UV rays

man-with-beard-wp

I have the latest research on the benefits of having a beard:

First: They prevent blemishes. Dr. Shannon Trotter is a dermatologist who says a lot of the rashes and acne that guys get are the result of shaving… Because when you drag a razor across your face – day after day – it irritates the skin in a way that spreads bacteria, and triggers infections, redness and dryness.

Also, Having a beard is like wearing built-in sunscreen. A recent study found that beards block anywhere from 50% to 95% of the sun’s UV rays. Which is almost the equivalent of wearing sunscreen with an SPF of 30. That means a beard – in addition to wearing sunscreen – can play a key role in preventing skin cancer… Which is a big deal, because 4-in-5 cases of cancer in men appear on the face, head, or neck.

One more fact about beards: They help soothe allergies. Just like the hairs inside our nose trap air pollutants that trigger allergies… A beard provides an extra layer of hair to snag pollutants before they reach our nose. However, like any other air filter, if you don’t keep your beard and moustache clean, it’ll cause allergy flare-ups.

Waking up at night? Try this.

18 Tuesday Apr 2017

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ankle, ankles, bed, bedtime, calm, calming, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, massage, massage your ankles, night, oxytocin, wake up

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If you always wake up during the night, try massaging your ankles before bed. Researchers at the University of Arkansas say an ankle massage stimulates the nerve pathways that boost production of the calming hormone oxytocin… Which should help you wake up less often during the night. And pay special attention to the indentations just below your ankle bones. Experts say that 3 minutes of massage is all it takes for a better night’s sleep.

If you frequently have indigestion and gas pain, eat more APPLES!

17 Monday Apr 2017

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apples, applesauce, bloat, bloating, butyrate, Connie Sellecca, conniesellecca, eat more apples, fructose, gas, gas pain, gut bacteria, indigestion, intelligence for your life, intelligenceforyourlife, simple sugars

eat-more-apples-wp

That’s because apples are rich in butyrate – a compound that soothes the gastrointestinal inflammation that triggers gas and bloating. According to scientists, eating 3 apples a week will prevent indigestion and belly pain for 60% of us.
For the best results, stick with cooked apples, like applesauce or oven-baked apples. That’s because heat breaks down the simple sugars – AKA fructose – in apples… Which helps prevent the growth of gas-producing gut bacteria.

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