Tag Archives: brain

To exercise your brain, listen to a story.

21 Friday Sep 2018

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Whether it’s a podcast, audio book, or a friend or relative. According to researchers at UC Berkeley, listening to, following, and understanding a narrative uses an abundance of cognitive functions… including brain regions that govern spatial reasoning, visual imagery, social interaction, and emotional responses.
So if you want a neural workout – just say to someone, “Tell me a story…”

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If you’re feeling anxious, swing by a playground and hop on a swing.

11 Tuesday Sep 2018

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Or if you have a porch swing, rocking chair or hammock, that’ll do the trick, too. Then spend 2 minutes swinging, rocking or swaying. The repetitive motion puts the nervous system into a more relaxed state and calms the amygdala… the brain region linked to stress and anxiety. And swinging is so powerful, the University of Miami says it can reduce the output of stress hormones by 25% for 2 hours. Just from 2 minutes of swinging, rocking or swaying.

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Hard of hearing?

15 Wednesday Aug 2018

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If it seems like everybody you talk to these days is mumbling, you might want to get your hearing checked. And not JUST so you can stop saying, “Huh? What did you say?” It can also help your brain. Because researchers at Johns Hopkins found that having good hearing helps keep your brain stimulated, which reduces your risk of Alzheimer’s by 20%.

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To boost your memory, talk with your hands!

21 Thursday Jun 2018

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Dr. Jeff Brown is the author of The Winner’s Brain. He says gesturing improves your ability to recall a conversation. In fact, it’s especially effective to “air write” something you want to remember – like the milk you need to pick up, or a phone number. The hand movements encode your memories in a different way than verbal cues – improving your recall.

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Challenge your brain!

16 Monday Apr 2018

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Here’s a great tip from the book “ASAP Science”: On how to tap into your own brain. Within 3 hours of waking up, plan to do your most mentally challenging work of the day. That’s because our memory is sharpest around mid-morning, before our brain gets burned out from working and thinking all day. In fact, a study found that we forget almost THREE TIMES more facts in the afternoon, compared to mid-morning!

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Will wet hair in cold weather make you sick?

26 Monday Feb 2018

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Going outside with wet hair in cold weather won’t make you sick, but it IS likely to give you a headache! As you know, being cold doesn’t give you a cold – because viruses cause colds, not temperature. But when our head gets abnormally chilly, changes are triggered in the sinuses and eye cavities, to prevent damage to the brain from excessive cooling. And those changes can lead to head pain. So there’s your reason NOT to go outside in cold weather with a wet head.

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To feel less anxious – get more exercise!

23 Friday Feb 2018

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According to a new study from Princeton University, exercise appears to change the chemistry of the brain by triggering production of GABA, a neurotransmitter that helps minimize anxiety.
In fact, the researchers found that people who ran or jogged regularly had a lower reaction to stressful situations than non-exercisers… Even if their last run was more than 24 hours ago.

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Use your brainpower!

15 Thursday Feb 2018

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You know playing games, anything from Scrabble to chess, can boost brainpower. Well, neurologist Dr. Kenneth Kosik, who wrote “Outsmarting Alzheimer’s,” says games of skill strengthen memory, and sharpen our ability to strategize and predict what an opponent may do. And that’s the type of strenuous brain exercise that can keep a brain healthy by growing new cells and neural pathways.

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Want to fall asleep faster?

13 Tuesday Feb 2018

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Try this acupressure technique to help you wind down at the end of the day:
Massage your eyebrows!
According to University of Miami researchers, rubbing your eyebrows for 2 minutes once you’re tucked into bed helps stimulate the brain to release calming theta waves. And that can help you drift off 54% faster!

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Turn your frown upside down!

02 Monday Oct 2017

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If you’re in a rotten mood, do this: Switch up what you’re doing for 10 minutes. That’s all it takes to help you shift into a better mindset. That’s according to internist Dr. Nancy Simpson. So, play Candy Crush for 10 minutes – or go take a walk. It’ll quiet the part of the brain that’s tied to depression and brooding.

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