Having trouble sticking with your diet?

15 Friday Feb 2019

Posted by ConnieSellecca in Intelligence for Your Life

Tags

appetite, Connie Sellecca, conniesellecca, diet, ears, hunger, hungry, intelligence for your life, intelligenceforyourlife, massage, rub your ears

diet-rub-ears-wp

Try rubbing your ears! Researchers at West Chester University in Pennsylvania found that stimulating the nerves in and around the ears triggers production of appetite-killing endorphins. So, every time you feel a craving coming on, firmly massage your earlobes, ear cartilage, and the surrounding skin for 60 seconds. The researchers say doing that at least 3 times a day can help you lose up to 6 pounds in a month.

Follow me on Facebook

Do you eat too fast?

11 Friday Jan 2019

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, diet, eat slowly, fork, full, intelligence for your life, intelligenceforyourlife, lose weight, satisfy, small fork, smaller fork

smaller-fork-wp

You know you should eat more slowly to lose weight… but if you struggle to pause between bites, use a smaller fork! British researchers say it’ll reduce your calorie intake by as much as 29%. Because by forcing you to take smaller bites, it gives your brain a chance to register fullness. And by taking MORE bites, your brain will also think you’re eating more – so you’ll feel satisfied sooner. And you’ll actually want to eat less than usual.

Follow me on Facebook

Lose weight the easy way!

13 Thursday Dec 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, diet, dieting, drink more water, drink water, intelligence for your life, intelligenceforyourlife, lose weight, water, weightloss

drink-glass-of-water-wp

You can lose a little over 5 pounds in 12 weeks without changing what you eat, or how much you exercise, simply by drinking water before each meal. Here’s why it works… A study scanned people’s brains after they drank water and found their stomachs registered as “full” – even though all they’d had was water. And that’s why people who drink the most water lose the most weight.

Follow me on Facebook

Would you try “Le Forking!”

10 Monday Dec 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

burgers, cheating, Connie Sellecca, conniesellecca, diet, eggs, fingers, fork, French, French diet, intelligence for your life, intelligenceforyourlife, knife, Le Forking, pizza, salad, spork, stir-fry

le-forking-diet-wp

Would you try this French diet? It’s called “Le Forking!” The basic rule is: You can eat whatever you want, as long as you can do it with only a fork. No spoon, knife or fingers. Think about it… that eliminates spreads, snacks, soups, sandwiches, pizza, and burgers. So what does that leave you to eat? Things like salads, eggs and stir-fry.

And yes, using a spork is le cheating.

Follow me on Facebook

The trick to eating less is to make meals a no-brainer.

09 Tuesday Oct 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

breakfast, Connie Sellecca, conniesellecca, diet, dinner, eat less, intelligence for your life, intelligenceforyourlife, lunch

same-breakfast-wp

Because the more we wonder, “Hmmmm, what am I gonna have?…” the more we tend to indulge.

So says Dr. Mehmet Oz. He says, even a couple seconds of decision-making can override our willpower. That’s why he says it’s best to stick to a set breakfast and lunch – and eat the same thing day in and day out. And if you can stick to that, you can have more leeway with dinner.

But even with dinner, it’s best to have a rotation of three or four ideas. That’ll keep you from getting bored and provide a wider range of nutrients – but you won’t have SO MUCH choice that your diet goes off the rails.

Follow me on Facebook

To get your probiotic fix…

08 Monday Oct 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

blue cheese, cheese, Connie Sellecca, conniesellecca, diet, feta cheese, Gouda cheese, imune system, intelligence for your life, intelligenceforyourlife, probiotic, probiotics, weight loss

feta-cheese-on-avocado-toast-wp

…just eat cheese. Gouda, feta and blue cheese are fermented – so they’re loaded with good-for-you bacteria. It can regulate your gut health, help you lose weight, and strengthen your immune system. So add some cheese to your favorite snack or top off a salad.

Follow me on Facebook

Here’s an easy way to boost your willpower:

05 Wednesday Sep 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, craving, diet, dieting, hunger, impulsive, intelligence for your life, intelligenceforyourlife, resist temptation, temptation, will power, willpower

willpower-cake-wp

Just wait for a‑twentieth of a second! A study in Psychological Science found that’s about how long it takes after a craving first strikes for your brain to decide whether you’re making a healthy choice or not. And that minuscule amount of time allows you to weigh the pros and cons of taking that first bite of chocolate cake, for example, and helps overcome your natural impulse to eat it immediately. Your first thought is about taste – the second thought is about health. So just give yourself another split second before you reach for your fork, and you may be able to resist temptation.

Follow me on Facebook

Control your weight with the color RED!

01 Wednesday Aug 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

apples, cherries, Connie Sellecca, conniesellecca, diet, grapes, intelligence for your life, intelligenceforyourlife, lose weight, produce, red, red grapes, red produce, strawberries, weight gain

strawberries-wp

If you want to keep your weight in check – and avoid the 2 pound average yearly gain, think red… as in red produce. Everything from strawberries, to cherries, red grapes and apples. According to the British Medical Journal, the flavonoids that give red produce its color is associated with less weight gain over the long-haul.

Follow me on Facebook

Don’t eat after 8pm!

13 Friday Jul 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

8pm, Connie Sellecca, conniesellecca, diet, dinner, eat, gain weight, intelligence for your life, intelligenceforyourlife, metabolism, no eating after 8pm, sleep, weight, weight gain, weight loss

eating-late-at-night-wp

We’ve heard that eating at night leads to weight gain… even if you’re not eating any more than you normally do. So why is that? According to the Autonomous University of Chile, it’s because our bodies have adapted to burn more energy during the day. So as the sun sets, our metabolism naturally slows down, helping us prepare for sleep. That means we’re not processing food as efficiently. And in a study of 5,000 people, those who ate after 8pm had waists that were two inches bigger – even though they ate the same number of calories, and had the same activity levels as those who ate earlier in the day.

Follow me on Facebook

Eat at home!

04 Monday Jun 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Bloomberg School of Public Health, calories, Connie Sellecca, conniesellecca, cook, cook at home, cooking, diet, eat at home, intelligence for your life, intelligenceforyourlife, Johns Hopkins, Johns Hopkins University, lose weight, weight loss

cook-at-home-once-a-day-wp

If you have a significant amount of weight to lose, do this one thing: Make at least one meal per day at home. Research at the Bloomberg School of Public Health at Johns Hopkins University found that people who cooked one meal a day at home, ate an average of 570 FEWER calories a day – compared to when they ate out. Follow that one move, and you could lose up to 60 pounds in the next year, without making any other changes.

Follow me on Facebook

ConnieSelleccaBlog

~ Intelligence for Your Life

Tag Archives: diet

Having trouble sticking with your diet?

Do you eat too fast?

Lose weight the easy way!

Would you try “Le Forking!”

The trick to eating less is to make meals a no-brainer.

To get your probiotic fix…

Here’s an easy way to boost your willpower:

Control your weight with the color RED!

Don’t eat after 8pm!

Eat at home!