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apples, cherries, Connie Sellecca, conniesellecca, diet, grapes, intelligence for your life, intelligenceforyourlife, lose weight, produce, red, red grapes, red produce, strawberries, weight gain
If you want to keep your weight in check – and avoid the 2 pound average yearly gain, think red… as in red produce. Everything from strawberries, to cherries, red grapes and apples. According to the British Medical Journal, the flavonoids that give red produce its color is associated with less weight gain over the long-haul.
