Tag Archives: diet

You CAN satisfy your cravings…

18 Thursday Jun 2020

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…and suffer no consequences when you step on the bathroom scale: Think small! In other words, take a couple bites, then wait. Cornell University’s Food & Brand Lab says portion size has ZERO impact on our level of satisfaction. In fact, those who ate smaller portions – or about 77% less food – felt just as satisfied 15 minutes after eating… compared to those who ate the largest portions. Bottom line: Two squares of chocolate or 6 potato chips may absolutely be enough to satisfy your craving without loading you up on calories and fat, and blowing your diet.

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Why you should keep a digital food diary.

29 Friday May 2020

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Keeping a digital food diary is better than jotting down what you eat on paper. According to Arizona State University, people who use an app keep better track of what they eat. They make more detailed notes and do it more often. And that’s a big deal if you’re dieting. Because the more focused you are, the more effective it is at controlling weight. A couple apps to try are “Lose It” and “MyNetDiary.”

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What is the one thing all oncologists can agree on when it comes to cancer prevention?

27 Monday Apr 2020

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Maintain a healthy weight! According to the Cancer Prevention Center at the University of Texas, being overweight is on track to overtake tobacco as the leading preventable cause of cancer. And according to a study in the New England Journal of Medicine, researchers found that the heaviest women had death rates from cancer that were 62% higher than women in a healthy weight range. In fact, one-third of all cancer deaths in the U.S. each year are linked to poor diet and too little physical activity. So what is it about being overweight that makes it a cancer risk? It’s the fact that excess fat changes hormonal activity. It causes higher levels of insulin, growth factors, inflammation, and gender hormones – and that increases your odds of developing cancer. So at your next doctor’s appointment, ask if they have any recommendations for your weight. Are you at a healthy weight? What should you aim for? Because getting to a healthy weight will greatly reduce your cancer risk.

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Will you choose to eat healthier food today?

30 Thursday Jan 2020

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Asking yourself that question – every day, several times a day – could make you more likely to stick with a healthier, lower-calorie diet.

So instead of making declarative statements like, “I WILL eat healthy” – frame your goals as positive questions, like “WILL I choose to eat healthier snacks?” A review of more than 100 studies in the Journal of Consumer Psychology found that people who asked themselves questions were more likely to change their behavior. They were also more likely to STICK with their new habits for 6 months. The researchers call it the “question-behavior effect.” And it works because asking questions is much less confrontational than TELLING yourself what to do. And it’s much less likely to trigger the foot-dragging and resentment that can push you to give up your goals.

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Lower blood pressure without diet or exercise.

02 Wednesday Oct 2019

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Here’s a way to lower your blood pressure that has nothing to do with diet and exercise: Be generous! According to the University of British Columbia, people who spent money on someone else had a lower blood pressure than those who spent the same amount of money on themselves. And the blood pressure results were as big as the benefits of eating a healthy diet and exercising! So why does the way we spend have that effect? The researchers say generosity makes us feel socially connected. And feeling closer to people lowers stress and blood pressure.

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8 good reasons to lose weight!

30 Friday Aug 2019

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There are 8 more reasons to get down to a healthy weight. Because obesity has been linked to 8 additional cancers. After reviewing more than one-thousand studies, the New England Journal of Medicine found “excess body fat” is linked to an increased risk of developing gastric, liver, gallbladder, pancreatic, ovarian, thyroid, blood and brain cancers. Obese people were found to have nearly 2 times the risk of liver cancer, 5 times the risk for esophageal cancer, and 7 times more for uterine cancer. And as your weight goes up, so does the risk. Those are 8 good reasons to get healthy!

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Stick to your shopping list to lose weight!

25 Thursday Jul 2019

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Losing weight could be as simple as making a grocery list and sticking with it. That’s according to a RAND Corporation study – which found that about a third of shoppers always use a grocery list. Another third sometimes do, and the rest NEVER take a list to the store. The result: Those who planned their meals in advance and shopped from a list weighed 5 pounds less, on average… that’s compared to those who bought whatever struck their fancy. The researchers believe planning what you’re going to buy before going to the store helps you stay focused on what you came for……And better able to resist high-calorie and high-fat food and treats.

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You changed your diet and now you’re getting headaches!

18 Thursday Jul 2019

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It’s not surprising. According to Dr. Seth Marquit, the medical director at the Pritikin Longevity Center, any time you make a major dietary change – even if it’s healthy – it can throw off your system, and one side effect is headaches. Like if you cut out chocolate – or caffeine… both of which HELP head pain. The good news is, the headaches will be a short-term problem and should disappear once your body adjusts to the new eating plan. But in the meantime, here are a few natural ways to get rid of them.

First: Drink a glass of water. Headaches can be caused by dehydration. Once you’re adequately hydrated, your blood will flow more smoothly and the pain should subside.

Another natural headache cure: Pinch the spot between your thumb and index finger for 60 seconds. That’s an acupressure point that can relieve head pain.

Lastly, try aromatherapy – and take a whiff of an essential oil like eucalyptus, basil or peppermint. They all trigger a relaxation response.

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Have you talked to your kids about body image?

05 Friday Jul 2019

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The American Academy of Pediatrics says many teens try enhancing their looks with risky supplements. As you can probably guess, boys, go for steroids, protein supplements, and creatine, which boosts energy. Girls are more likely to pop over-the-counter diet pills. But these supplements aren’t regulated – and can be contaminated with toxic ingredients, like lead and mercury, and stimulants like amphetamines. So make sure your teen stays away from those supplements. If they want more muscles – or to lose weight – let them know they’re great, just as they are. And encourage them to make changes safely… with healthy food and an appropriate amount of exercise.

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Plums are in season right now…

14 Friday Jun 2019

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…and they may hold the key to weight loss. Researchers in the British Medical Journal found that people who ate the most flavonoids gained the least amount of weight over the course of a study. And, ounce for ounce, plums have more flavonoids than other fruits! Those are the disease-fighting, anti-inflammatory antioxidants found in plant pigments – which give produce its color. And plums, in particular, have a lot of anthocyanins – a plant pigment that burns fat. So, to lose weight, eat plenty of plums while they’re in season.

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