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Tag Archives: exercise

Will I exercise today?

07 Monday Mar 2022

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Connie Sellecca, conniesellecca, cut calories, exercise, intelligence for your life, intelligenceforyourlife, put on your sneakers, will I exercise today, working out, workout

To boost the odds you’ll put on your sneakers and go for a run – or hit the gym, ask yourself: “Will I exercise today?” Doing that significantly boosts your chances of working out, according to the Journal of Consumer Psychology. That’s because asking yourself questions makes you more aware of your choices, and more likely to make healthier decisions. The same thing applies to asking, “Am I going to eat more chips?” Bottom line: People who questioned themselves about exercise and eating were more likely to cut calories and work out.

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Want to make sure you’re still following your exercise plan 3 months from now?

28 Monday Feb 2022

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boost happiness, Connie Sellecca, conniesellecca, exercise, exercise outdoors, exercise outside, happiness booster, intelligence for your life, intelligenceforyourlife, stick with it

Take it outside! Research shows people who exercise outdoors are far more likely to still be at it after 3 months, compared to those who exercise exclusively indoors. The reason? Because you’re not as likely to get bored with the great outdoors, compared to the same ole treadmill. Plus, getting out in nature, and seeing trees, grass, and even dirt is a proven happiness-booster, which makes you much more likely to stick with your fitness program.

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A brisk walk is better than hitting the gym…

11 Tuesday Jan 2022

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…for keeping the weight off! London School of Economics researchers found women of all ages who walked for over 30 minutes most days weighed less than those using treadmills or stationary bikes. Walking women also had lower BMIs and smaller waists than those who regularly played sports. The researchers speculate it’s because walking is free – and you can do it anywhere, anytime – which means people are more likely to do it, than making the effort to hit the gym or play a sport.

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Are you thinking of trying high-intensity interval training?

10 Monday Jan 2022

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Connie Sellecca, conniesellecca, CrossFit, exercise, high-intensity interval training, intelligence for your life, intelligenceforyourlife, listen to music, orange theory, playlist, University of British Columbia, workout, workout music

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If you’re thinking of trying high-intensity interval training, like Cross Fit or Orange Theory, be sure to listen to pumped-up workout music. You’ll enjoy it more! The University of British Columbia had exercisers new to interval training work out either WITH music – or without. The result: Those exercising with music enjoyed it more and were more likely to try it again, than those working out in silence. That meshes with previous research showing music can make exercise feel easier. So if you’re trying interval training to shape up in the New Year, be sure to include a great playlist. You’ll be more likely to stick with it.

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The #1 New Year’s Resolution:

05 Wednesday Jan 2022

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boost self-esteem, Connie Sellecca, conniesellecca, exercise, intelligence for your life, intelligenceforyourlife, New Year, New Year's Resolution, reduce depression

Exercise regularly. People who work out live up to 7 years longer than those who don’t. Also, exercise can reduce depression and boost self-esteem. Just 10 minutes of activity three times a day can do the trick. So go for a run, take a walk, use water bottles as weights, or get on that exercise bicycle. Just get moving!

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How to set the tone for a calmer day

26 Tuesday Oct 2021

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calm, Connie Sellecca, conniesellecca, exercise, intelligence for your life, intelligenceforyourlife, relax, stress, walk, walking

60% of people look at their phone within 15 minutes of waking up. That’s according to a Deloitte Global Mobile Consumer survey. And the other 40% check their phone within 5 minutes of waking – or less, like the 18% who say they look at their phone immediately. But The Stress Institute in Atlanta says, when we do that, we switch from the peaceful state of sleeping, to stressed-out, in an instant. Things like work emails, texts, depressing news stories, and social media updates startle the brain, sending it into panic mode, and triggering the release of stress hormones. Dr. Kathleen Hall founded The Stress Institute and she says, just seeing what’s on your phone puts your body on alert, and triggers a flood of adrenaline and cortisol. That roots your day in stress chemicals.

So what’s the smart move? Dr. Hall recommends starting your day with a phone-free walk. Even if it’s just in your neighborhood, while you’re walking the dog. We already know that spending time in nature helps us become more calm and grounded. And a relaxed walk enhances those benefits, by boosting circulation and metabolism, loosening tight muscles, and releasing tension. And that sets the tone for a calmer day.

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Are you overeating after a workout?

30 Thursday Sep 2021

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burn calories, Connie Sellecca, conniesellecca, exercise, exercising, intelligence for your life, intelligenceforyourlife, not losing weight, overeat, overeating, runger

You exercise like crazy – so why aren’t you losing weight? You may be eating back all the calories you burned – and then some. That’s a symptom of “runger” – the hunger you feel after a big workout or long run. To avoid runger, have a small snack 30 minutes before your workout. Something low-fat and carb-based — like graham crackers with a teaspoon of honey. That’ll digest easily and give you instant energy. Then, an hour after you exercise, have only protein and healthy fats. That’ll keep you feeling full so you won’t overeat.

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Don’t have time for your usual hour-long workout?

15 Wednesday Sep 2021

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Connie Sellecca, conniesellecca, exercise, go for a bike ride, intelligence for your life, intelligenceforyourlife, lower your stress, no time, no time to exercise, take a walk

Just exercise a little. Say, by going for a 10-minute walk or biking around the neighborhood. A study in Human Resource Management found regular exercisers are better at handling work-life conflicts, compared to people who slack off on fitness. Because exercise is proven to lower stress, which in turn “empowers” us to tackle tough tasks at work and at home. That means, the next time the boss dumps extra work on your desk, you’ll be less likely to feel overwhelmed if you’ve carved out at least a few minutes a day for exercise.

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Should you eat salty snacks?

16 Monday Aug 2021

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Go ahead and enjoy the salty snacks you like – like chips and pretzels – just make sure you exercise afterward. That’s because exercise naturally reduces your body’s response to sodium – by sweating. It also helps your blood vessels relax and allows for better blood flow. 

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Don’t get mad – get exercise!

13 Friday Aug 2021

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anger, anger management, Connie Sellecca, conniesellecca, cycling, don't get upset, exercise, go for a bike ride, go for a run, go for a walk, intelligence for your life, intelligenceforyourlife, prevent a heart attack

One of the best prescriptions for anger is exercise. A study from the University of Georgia found that taking a brisk walk, hopping on a bike, or going for a run can squash anger. In the study, volunteers who cycled for 30 minutes and were then purposely irritated by the researchers showed virtually no rise in anger. Exercise works like a drug to protect you against angry moods – almost like taking an aspirin can help prevent a heart attack.

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