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Skip your morning workout and exercise in the evening!

31 Wednesday Mar 2021

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Go ahead and sleep through your alarm and skip your morning workout. You’ll get a better workout in the evening, after work, anyway. According to research from the University of North Texas, you’ll go faster – and last 20% longer – if you exercise between 5pm and 7pm. That’s because, as the day wears on, our circadian rhythms gradually raise our hormone levels, our body temperature, and our V-O-2-Max – which is also known as our aerobic capacity. As a result – cardio workouts feel easier in the evening.

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There’s an easy way to psych yourself up to exercise.

17 Wednesday Feb 2021

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Researchers found we tend to underestimate how much we’ll enjoy a workout. Because we’re focused on the beginning, when we’re thinking, “Man, I don’t want to exercise!” – instead of how good we’ll feel once we’re done. The study also found the happiest people schedule their favorite exercises first. Because looking forward to something fun motivates them to get going.

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This new term can help your workout:

06 Wednesday Jan 2021

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Connie Sellecca, conniesellecca, exercise, exercise with a friend, get fit, intelligence for your life, intelligenceforyourlife, perform better, run with a friend, social facilitation, workout

Social facilitation. That’s the tendency to perform better when you know you’re being watched. And, according to sports psychologists, it’s why, when you run with a friend who’s a little fitter than you, you run faster. Or you try harder in an exercise class when the instructor is walking around the room, watching your moves. So, if you have trouble with motivation when you’re working out, it pays to exercise in a group or with a friend. Just remember: Social facilitation, and at the moment, social distancing too.

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Will I exercise today?

05 Thursday Nov 2020

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Connie Sellecca, conniesellecca, cut calories, exercise, intelligence for your life, intelligenceforyourlife, put on your sneakers, will I exercise today, working out, workout

To boost the odds you’ll put on your sneakers and go for a run – or hit the gym, ask yourself: “Will I exercise today?” Doing that significantly boosts your chances of working out, according to the Journal of Consumer Psychology. That’s because asking yourself questions makes you more aware of your choices, and more likely to make healthier decisions. The same thing applies to asking, “Am I going to eat more chips?” Bottom line: People who questioned themselves about exercise and eating were more likely to cut calories and work out.

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How can you motivate yourself to workout when your willpower is at an all-time low?

02 Monday Nov 2020

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change the way you think, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, mindset, motivate, motivation, shift your mindset, willpower, workout

Change the way you think. Holly Rilinger is a master trainer for FlyWheel and Nike. And here’s her advice: It’s all about shifting your mindset. If you normally tell yourself “I don’t have enough time to work out,” try this, instead: “It’s not important enough to me to work out.” Rilinger says when you mentally disagree with that comment – and you will – it’ll boost your motivation. And you’ll be more likely to hit the gym.

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Do you get indigestion after a strenuous hike or jog?

01 Thursday Oct 2020

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Connie Sellecca, conniesellecca, endotoxemia, hemorrhaging, hike, indigestion, intelligence for your life, intelligenceforyourlife, jog, kidney damage, run, shock, strenuous workout, upset stomach, workout

You might want to cut the length and intensity of your workout. Because researchers found the stress of prolonged vigorous exercise can impair gut function. It’s called exercise-induced gastrointestinal syndrome. And people who spent at least 2 continuous hours at 60% of their maximum intensity, slowed digestion and nutrient absorption, and even triggered endotoxemia, which can cause shock, hemorrhaging, and kidney damage. 

So, if you get indigestion after strenuous exercise, you might want to dial back the length and intensity of your workout.

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Don’t log on to Facebook or Instagram before your workout.

17 Thursday Sep 2020

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Connie Sellecca, conniesellecca, exercise, facebook, great life, improve yourself, instagram, intelligence for your life, intelligenceforyourlife, wonderful life, workout

Because scrolling through all the pictures of your fabulous life can make you feel great! But, communications Science professor Dr. Catalina Toma says, there’s a downside. She says reliving all those fun times can make you feel like you don’t need to improve yourself, because your life is so wonderful, and you’ll be less likely to hit the gym. So hold off on browsing through your online life until after your workout.

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Is it okay to workout on an empty stomach OR right after you’ve eaten a big meal?

21 Tuesday Jul 2020

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Yes, as long as it doesn’t make you feel light-headed or nauseous. Sports nutritionist Brittany R. Allman says when we exercise on an empty stomach, our body burns stored carbs and fat, which can speed up weight loss. And exercising on a full stomach can speed digestion by helping move food from the stomach to the intestines. Still, we’re better off eating a maximum of 200 calories about an hour before a workout, that’s a combination of carbs for quick energy, and protein to help prevent muscle breakdown. Like a banana, and a couple tablespoons of peanut butter.

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If you’re on the treadmill, put your smartphone down!

09 Thursday Jul 2020

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According to the journal Computers in Human Behavior, texting or talking on your phone while walking lowers the intensity of your workout. Plus, it throws off your balance by as much as 45%! And that raises the risk of injury. So, if you’re working out, fire up your exercise playlist, then put your phone down.

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You don’t need to practice yoga to center yourself and be mindful.

24 Wednesday Jun 2020

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Try this mindfulness technique, no matter what type of exercise you enjoy. It comes from trainer Nora St. John: Every 5 minutes during your run, bike ride, or rowing session – take out your earbuds or pause your workout playlist, and tune into your breathing and body movement. Make sure nothing feels off or awkward, and correct it if it does. St. John says that will help you become a more efficient exerciser and help prevent injuries.

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