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cold, cold and flu, Connie Sellecca, conniesellecca, flu, intelligence for your life, intelligenceforyourlife, kumquat, kumquats, orange, oranges, UCLA
Kumquat isn’t just a fun word to say – these tiny orange fruits are great if you have a cold or flu. They contain bioflavonoids that enable your immune cells to fight back and react more quickly to viral invaders. According to research from UCLA, eating 3 kumquats a day can help you bounce back from a viral illness – like a cold or flu – 40% faster.