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Monthly Archives: May 2019

Extend your life by eating this!

31 Friday May 2019

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Alzheimer's, asthma, Connie Sellecca, conniesellecca, depression, fish, heart disease, herring, intelligence for your life, intelligenceforyourlife, long life, longevity, mackerel, omega-3, omega-3 fatty acids, salmon, trout, tuna

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If you want to live at least two years longer – or more – eat plenty of fish! That’s the gist of research from the Harvard School of Public Health… which found the Omega-3 fatty acids in fish lower our risk for heart disease, depression, asthma, Alzheimer’s and more. The types of fish with the most Omega-3s include salmon, albacore tuna, lake trout, herring, and mackerel. And the researchers recommend eating at least two servings a week.

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Stuck in traffic? Keep the air running!

30 Thursday May 2019

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a/c, air, air conditioner, air conditioning, air pollution, commute, commute to work, Connie Sellecca, conniesellecca, heart, heart attack, intelligence for your life, intelligenceforyourlife, traffic

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If you’re stuck in traffic, keep your car’s A/C running. It could protect your heart! Researchers found when drivers kept the air on during a two-hour commute, they had a 32% increase in heart-rate variability, which is a measure of cardiovascular health. That’s compared to people who kept their windows rolled down instead. The reason? Because the A/C filters out exhaust particles spewing from the cars around you. Those pollutants trigger inflammation in the body, and it’s why being in heavy traffic triples your risk of heart attack within one hour.

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If a friend develops poison ivy or poison oak, can you catch it from them?

29 Wednesday May 2019

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Connie Sellecca, conniesellecca, hike, hiking, intelligence for your life, intelligenceforyourlife, itch, itchy, Mayo Clinic, painful, poison ivy, poison oak, rash, scratch, trails, woods

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No! That’s according to the Mayo Clinic. The rash isn’t infectious, and can’t be transmitted by touching blisters on someone else’s skin. It’s an allergic reaction caused ONLY by an oil on the plant’s leaves, which can trigger a painful rash up to 48 hours after contact. The only time you COULD get it from someone else is if you touch the clothes or shoes they were wearing when they were contaminated. To protect yourself, remember the saying “leaves of three, let it be.” And if you suddenly realize you’ve touched poison oak or ivy, you may be able to avoid the rash if you wash the area thoroughly with water and dish soap within 10 minutes. The dish soap will cut through the plant oil and rinse it away.

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Have you ever wondered why our fingernails grow faster than our toenails?

28 Tuesday May 2019

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blood flow, calcium, Connie Sellecca, conniesellecca, fingernails, fingers, heart, intelligence for your life, intelligenceforyourlife, protein, toenails, toes, Vitamin D

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It’s not your imagination… research shows that fingernails tend to grow about three times faster than toenails. Scientists say it’s because our fingers are closer to our heart than our toes… which means they receive greater blood flow and get more of the nutrients they need to grow – including protein, calcium, and vitamin D.

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Honor – Celebrate – Remember

27 Monday May 2019

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celebrate, Connie Sellecca, conniesellecca, honor, intelligence for your life, intelligenceforyourlife, Memorial Day, remember

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Get rid of brain freeze fast!

24 Friday May 2019

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brain, brain freeze, Connie Sellecca, conniesellecca, head pain, headache, ice cream, ice cream headache, intelligence for your life, intelligenceforyourlife, slushy

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Did you eat an ice cream cone too fast? Slurp down a slushy at lightning speed? Here’s how to get rid of brain freeze fast: Cup your hands over your nose and mouth, and blow into them as if it was a cold day. The pain of brain freeze is caused by blood vessels constricting in your mouth’s soft palate. But breathing in warm air from your cupped hands will heat your soft palate, dilate those blood vessels again, and get rid of brain freeze in seconds.

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You won’t know how badly sunburned you are for 24 hours.

23 Thursday May 2019

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24 hours, Connie Sellecca, conniesellecca, inflamed, inflammation, intelligence for your life, intelligenceforyourlife, ouch, pain, painful, plasma, protective clothing, red, spf, sunburn, sunburned, sunscreen, UCLA

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That’s according to dermatology professor Dr. Tanya Kormelli from UCLA. She says sunburn is a result of damaged cells expanding, and leaking plasma and other inflammatory compounds. That’s why your skin gets red, puffy and painful… and from the minute you burn yourself, things will only get worse over the next 24 hours, which is when the inflammation is at full force. So protect yourself with a high numbered SPF sunscreen and wear protective clothing if you’re going to be out in the sun.

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Participation for this school sport is at an all-time low:

22 Wednesday May 2019

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brain, brain injury, concussion, Connie Sellecca, conniesellecca, football, get hurt, hurt, injured, injury, intelligence for your life, intelligenceforyourlife, soccer, sports in school, volleyball

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Maybe you’ve noticed something at your kid’s school… fewer kids are playing football. There’s been about a 4% drop in kids signing up for – or trying out for football. Football participation is at its lowest level in a decade. Meanwhile, high school sports participation overall is at an all-time high. So what’s the deal with football? Experts think it’s a reaction to all the discussion about concussions. And more parents and kids don’t want to take the risk of potential life-long, traumatic brain injuries. So if kids aren’t playing football, what ARE they playing? Participation is way up in two other sports for boys and girls: Soccer and volleyball.

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Here’s an unusual way to lose weight…

21 Tuesday May 2019

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banana, bananas, Connie Sellecca, conniesellecca, fat burning, intelligence for your life, intelligenceforyourlife, lose weight, resistant starch, starch, unripe, unripe bananas, weight loss

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…according to biochemists at John Moores University: Try eating unripe bananas. They contain resistant starch – which is crucial for weight loss. Because even though resistant starch is a carb, it’s chemical make-up doesn’t cause our blood sugar to rise. Resistant starch also helps release a hormone that increases fat burning. And scientists say the less-ripe a banana is, the more resistant starch it contains. So aim to eat 20 grams of resistant starch a day – or 2 unripe bananas.

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Having a lousy day at work?

20 Monday May 2019

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anxiety, anxious, bad, bad day, bad day at work, bad news, boss, comedy, Connie Sellecca, conniesellecca, depressed, depression, friends, funny tv show, intelligence for your life, intelligenceforyourlife, news, nightly news, reruns, Seinfeld, stress, stress levels, stress relief

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It could be due to the lousy, depressing news you watched last night! Researchers found negative media stories increase stress levels – especially among women – and make us more anxious during future nerve-wracking events… like an upcoming face-to-face with the boss. So experts say to skip the negative news at night – and watch a “Friends” rerun instead.

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