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If you live with a smoker, or hang out with one, get yourself to a health-food store and pick up some broccoli sprouts – or broccoli sprout powder. You can even order it on Amazon. What do broccoli sprouts do? They can clear benzene out of your system – which is one of the toxic chemicals you breathe in from secondhand smoke. It’s down to a phyto-chemical in broccoli sprouts called sulforaphane – which stimulates the production of enzymes that detoxify us. So if you’re buddies with a smoker – down a daily mixture of a scoop of broccoli sprout powder, mixed with one part pineapple juice and one part water. The pineapple juice will reduce inflammation from the secondhand smoke too.