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Tag Archives: shower

If there’s a loofah in your shower, toss it.

05 Friday Oct 2018

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, Connie Sellecca, conniesellecca, germophobe, germs, infection, intelligence for your life, intelligenceforyourlife, loofah, shower, take a shower

loofah-wp

Because it’s a germophobe’s nightmare. Here’s how bad it is, according to dermatologist Dr. Dendy Engelman. She says, with every use, you’re transferring the bacteria from your skin to the loofah. And because the scrubber has so many nooks and crannies, your dead skin cells get trapped, and bacteria starts multiplying, thanks to the moisture and a lack of air circulation. That means, every time you scrub with a loofah, you’re just spreading around the bacteria you washed off yesterday.
Plus, scrubbing too hard can literally make tiny scratches in your skin, forcing the bacteria through the wounds, which can make you sick or give you an infection. If you can’t give up your loofah – make sure you use a natural one… and sanitize it the same way you would your kitchen sponge. Zap it in the microwave while it’s wet for 20 seconds once a day.

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Take a whiff of your bath towel!

13 Wednesday Dec 2017

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, bath towel, bleach, Connie Sellecca, conniesellecca, fungi, intelligence for your life, intelligenceforyourlife, mildew, mold, shower, smell, smelly, stinky, whiff

stinky-towels-wp

Does it smell like mildew? That means it’s growing enough mold to cause an allergic reaction. So get that towel into a washing machine, on hot with bleach, before you use it again. And when you shower, crack a window or turn on a vent. Moisture is fodder for mold, fungi and bacteria. But according to the University of Arizona, you can kill 90% of mold and bacteria in your bathroom simply by drying it out.

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Give your brain the boost it deserves!

10 Thursday Aug 2017

Posted by ConnieSellecca in Intelligence for Your Life

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auto-pilot, brain boost, brainpower, brush your teeth, close your eyes, Connie Sellecca, conniesellecca, focus, helps you to focus, intelligence for your life, intelligenceforyourlife, memory, sense of touch, shower, showering, take a shower

shower-eyes-closed-wp

If you want to boost your brainpower, shower with your eyes closed… And grab the soap and shampoo without looking. Or find your toothpaste and load up your toothbrush using only your sense of touch. That’ll give you a brainpower boost by taking your mind off auto-pilot. Because when we do routine things in a new way, it immediately stimulates the growth of new nerve cells that keep the brain flexible, while improving memory and focus.

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Remove your contacts before you go swimming!

19 Monday Sep 2016

Posted by ConnieSellecca in Intelligence for Your Life

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bacteria, blind, blindness, Connie Sellecca, conniesellecca, contact lenses, contacts, disinfect, inflamed cornea, intelligence for your life, intelligenceforyourlife, pain, painful, shower, swim, swimming

clean-contacts-wp

To avoid an inflamed cornea, don’t wear your contact lenses when you shower or swim. Because bacteria-filled water can get trapped under your lenses, leading to an inflamed cornea. It’s painful – and it could even cause blindness. And nearly a million people get it every year. If you need to wear contacts or you forget to take them out – after you get out of the water, disinfect them, ASAP. Or if your contacts are the one-day disposable kind, throw them away after a shower or swim, and put in a fresh pair.

How clean is your home?

24 Monday Aug 2015

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bed, bed bugs, bedroom, biofilm, change your bedding, clean home, clean house, clean your shower, Connie Sellecca, conniesellecca, dirty fridge, disinfect, disinfectant, Dr. Philip Tierno, dust mites, E. coli, fridge, germs, hygiene, intelligence for your life, intelligenceforyourlife, refridgerator, salmonella, shower, tub

clean-tub-shower-wp

That’s what our friend, germ specialist Dr. Philip Tierno wanted to know! He recently surveyed the hygiene habits of more than 20,000 people across North America. Here’s what he learned:

  • Let’s start with: Your bed. Dr. Tierno recommends changing your pillowcases and sheets every week, to guard against the build up of dust mites, and lower your risk for bed bugs.

But this survey found that at least one-in-four people wait a month or more to change their bedding.

  • Next: Your shower. Dr. Tierno says bathtubs and shower stalls need to be scrubbed and disinfected weekly, to remove the build-up of “biofilm.” That’s the thin layer of dirt, sweat and grime that you leave behind every time you step out of the shower. But this survey shows that about half of all people wait anywhere from a month to six months to scrub the tub.
  • Finally, how hygienic is your fridge? Dr. Tierno says refrigerators should be cleaned at least once per month to limit your exposure to sickness causing E-coli and salmonella. But a whopping 40% of people surveyed say they wait anywhere from three months to a year before cleaning their fridge.

Did you have a long week and want an easy way to de-stress?

03 Friday Apr 2015

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cortisol, de-stress, destress, hot water, intelligence for your life, intelligenceforyourlife, oxytocin, relax, relaxation, shower, showering, stress, stress hormones, take a shower, tough week at work

shower-relax

Take a shower! Just 10 minutes under a blast of hot water is enough to boost the production of the calming chemical oxytocin, and it slashes your stress hormone, cortisol. Studies have found it’s so effective, it can hold off stress for 12 hours.

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