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Monthly Archives: March 2015

Is the sugar in fruit the same as the sugar in candy? 

31 Tuesday Mar 2015

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apples, blood sugar, candy, Connie Sellecca, conniesellecca, craving, cravings, digestion, energy crash, fiber, fructose, fruit, high-fructose corn syrup, intelligence for your life, intelligenceforyourlife, natural sugar, oranges, sugar, sweets

fruit-vs-candy

Nope! When the natural sugar, or fructose, is accompanied by the fiber in fruit, the combination helps slow digestion and keeps your blood sugar stable. But when it comes to candy and sweets, they’re made with refined sugar and high-fructose corn syrup. Those fly through your system, and the energy crash that follows leaves you craving more sweets. However, you have to eat fruit whole for the digestive slow-down to take effect.

Don’t serve your kids food in front of the TV!

30 Monday Mar 2015

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children, Connie Sellecca, conniesellecca, dinner, dinner table, eat in front of the tv, food, hungry, intelligence for your life, intelligenceforyourlife, kids, mealtime, not hungry, television, watch tv

kids-eat-tv

Sit down together as a family at the dinner table. Kids who chow down in front of the tube tend to EXTEND their mealtime for as long as they’re watching! So, they’ll keep eating even when they aren’t hungry anymore. So, make it a rule – dinner, then TV time.

Here’s something to help you recover from an intense workout!

27 Friday Mar 2015

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anti-inflammatory, antioxidants, boiling water, Connie Sellecca, conniesellecca, ginger, honey, intelligence for your life, intelligenceforyourlife, intense workout, pain-reliever, recover, recovery, reduce pain, tea, workout

gym-recovery-ginger

If you’re beat up from an intense workout, make this drink to ease your aches and pains, re-hydrate and get some antioxidants: Grate a piece of fresh ginger – about the size of your thumb – into a mug. Top with boiling water. Steep for 5 minutes, strain and sweeten with honey.

Studies show that ginger can reduce pain by 25%. That’s because it has anti-inflammatory and pain-relieving properties.

Embrace your daily errands! They might actually help prevent Alzheimer’s disease.

26 Thursday Mar 2015

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Alzheimer's, Alzheimer's disease, blood vessels, brain, cardiovascular, chores, cognitive, Connie Sellecca, conniesellecca, errands, exercise, folding the laundry, grocery shopping, heart rate, intelligence for your life, intelligenceforyourlife, mowing the lawn, University of Florida

couple-shopping

A University of Florida study found that people who did boring errands, like grocery shopping, mowing the lawn, folding the laundry, or picking up the dry cleaning were 91% less likely to see cognitive decline. Researchers say all those chores you’d never think of as exercise get your heart-rate up and make your blood vessels pump harder, which improves cardiovascular efficiency, and keeps all systems in your body running well, including your brain.

Snoring could be waking you up at night!

25 Wednesday Mar 2015

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awake, can't sleep, Connie Sellecca, conniesellecca, deep sleep, deeper sleep, insomnia, intelligence for your life, intelligenceforyourlife, sang, sing, singing, snore, snored, snoring, wake, wake up, waking

snore-awake

It can cause “micro-arousals” – that repeatedly wake you up for a second or two. That prevents you from getting deep, restorative sleep. But there’s a fun way to combat the problem. Sing. In a study, people who sang every day for 20 minutes snored less and had deeper sleep. That’s because singing strengthens the muscles in the soft palate and upper throat – the ones that are the primary cause of snoring.

Want to boost your metabolism…

24 Tuesday Mar 2015

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apple slices, baking, body temperature, boost your metabolism, burn calories, calorie burn, chill, cinnamon, cold, Connie Sellecca, conniesellecca, cookies, intelligence for your life, intelligenceforyourlife, latte, metabolism, yogurt

cinnamon-metabolism

…or just take off the chill when you come in from the cold? Get some cinnamon in your system! Studies show that the spice slightly boosts our body temperature from the inside out, and cranks our calorie burn. So sprinkle a dash on top of yogurt, a latte, apple slices, or bake it into cookies.

I have the secret to a more enjoyable airplane flight.

23 Monday Mar 2015

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airline, airplane, Connie Sellecca, conniesellecca, Flamin’ Hot Cheetos, flight, flying, infections, intelligence for your life, intelligenceforyourlife, Lufthansa, mucus, nasa; passages, peanuts, spicy, spicy chicken curry sandwich, stinky, taste buds

seats-food-plane

Well, enjoyable for you, maybe not for the folks sitting near you.

The secret is: Bring along a snack that’s spicy and stinky. Like hot-n-spicy peanuts, Flamin’ Hot Cheetos, or a spicy chicken curry sandwich. A study by the German airline Lufthansa found that because of the dry airplane air, our nasal cavities dry out. That reduces our ability to detect sweet and salty flavors by about 30%. That’s why airline food tastes so bland. But eating something stinky and spicy will please your taste buds, and can thin out mucus, making your nose run and moisten your nasal passage.

As an added bonus, your moist nasal passages will help keep infections from entering your system…Because it makes your nose better at filtering out germs.

The guy in the seat next to you may hate you, but at least you’ll be more comfortable and infection free. Just don’t tell them the trick came from me.

If you desperately need a mid-afternoon nap, but don’t have time, try this instead:

20 Friday Mar 2015

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awake, blood flow, boost blood flow, brain, Connie Sellecca, conniesellecca, energy, intelligence for your life, intelligenceforyourlife, legs in the air, mid-afternnon nap, mid-afternoon nap, oxygen, sleepy, tired

nap-legs-propped-on-wall

Lie on your back with your legs in the air or propped against the wall for 30 seconds. It may sound simple, but that one move will boost blood flow and oxygen to your brain, making you feel instantly more awake.

We have a great meme with this health tip on our instagram page @ http://instagram.com/intelligenceforyourlife

Have a scratchy or sore throat?

19 Thursday Mar 2015

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anti-viral, antibiotic, antiseptic, Connie Sellecca, conniesellecca, gargle, inflammation, intelligence for your life, intelligenceforyourlife, oregano, oregano oil, pain, remedy, scratchy throat, sore throat, viruses

gargle-oregano-oil

Try some oregano oil…It’s a natural sore throat remedy because it’s packed with antibiotic, anti-viral, and antiseptic properties.

In fact, experts say that oregano oil reduces throat inflammation and pain within 48 hours. It also makes the cells in the lining of your throat more resistant to viruses.

Simply mix 2 drops of oregano oil into 12 ounces of water and gargle two times daily.

You don’t need a spin class – or turbo kickboxing – or Cross Fit to get healthy and fit.

18 Wednesday Mar 2015

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Bradley Willcox, Connie Sellecca, conniesellecca, Cross Fit, energy, exercise, fit, gardening, healthy, intelligence for your life, intelligenceforyourlife, jogging, kickboxing, Okinawans, spin class, tai chi, The Okinawa Program, walking, Zumba

walk-okinowians

Take a cue from the Okinawans – who don’t jog or take Zumba classes. They spend over 97% of their lives healthy, fit, energetic and disability-free. How? By making exercise a part of their life – not something they take an hour out to do. They walk to friends’ houses, they garden, they bike to the store. And for fun, they may do tai chi or go dancing. But they treat exercise as a normal part of their everyday life. That’s according to the book “The Okinawa Program” by geriatric physician Bradley Willcox.

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