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Monthly Archives: January 2017

Listen to music when you run!

31 Tuesday Jan 2017

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all out, burn calories, burn fat, burn out, burning out, calories, Connie Sellecca, conniesellecca, fat, high intensity, intelligence for your life, intelligenceforyourlife, job, listen to music, low intensity, music, playlist, run, running, workout, workout playlist

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You don’t have to go all out, on every run. In fact, you should take it easy on 4-out-of-5 runs. That means, being able to sing along with your workout playlist between breaths…… Then, for the fifth run, push yourself to the point that you can’t sing. According to the book “80/20 Running,” that’ll help you get faster and fitter, and avoid burning out. Because low intensity runs burn more fat – while high intensity ones burn more calories overall.

Here’s a tip for yogurt lovers!

30 Monday Jan 2017

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calcium, Connie Sellecca, conniesellecca, health, health benefits, healthy, intelligence for your life, intelligenceforyourlife, mix it in, mix it up, mmm, probiotic, probiotics, protein, tip, Vitamin D, whey, yogurt, yummy

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If you eat yogurt, don’t pour off the watery stuff on top. It’s super healthy. It’s whey – and it has tons of protein, calcium, vitamin D and probiotics. So if you pour it down the sink, you’ll miss out on all the health benefits. Instead, mix it in!

Allergies, allergies, allergies!

27 Friday Jan 2017

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allergic, allergies, allergy, attention span, Connie Sellecca, conniesellecca, cortisol, eucalyptus, focus, grass, houseplant, intelligence for your life, intelligenceforyourlife, memory, memory test, score, stress, stress hormone, stress-reliever, trees, wax plant, wheeze, wheezing

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We know that being out in nature is a major stress reliever. Studies show that breathing in the scent of fresh greenery lowers levels of the stress hormone cortisol by 12%. And that allows us to think more clearly. But what if you have allergies – and inhaling the scent of trees and grass makes you a wheezing, watery-eyed mess? Get fragrant houseplants – like a eucalyptus or wax plant. Research from the University of Michigan found that inhaling those scents improves attention span and focus – and even raises people’s scores on language and memory tests. An added bonus? Those plants also purify indoor air from allergens.

Which is more nutritious: Almonds or almond milk?

26 Thursday Jan 2017

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almond milk, almonds, Connie Sellecca, conniesellecca, fiber, intelligence for your life, intelligenceforyourlife, nutrients, nutrition, nutritious, nuts, protein

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Whole nuts are better. Almond milk is mostly water – with just enough almond meat to add flavor. Plus, a handful of almonds has 8 grams of protein and 5 grams of fiber – while a whole cup of almond milk only has 1 gram of protein and 1 gram of fiber.

You may want to see a dermatologist!

25 Wednesday Jan 2017

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acne, acne scar, basal cell, basal-cell carcinoma, Connie Sellecca, conniesellecca, cyst, Dermatologist, eczema, Harvard Medical School, intelligence for your life, intelligenceforyourlife, pimple, scar, skin cancer, ulcer, zit

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Here’s the scenario: You got a pimple, and instead of waiting for it to go away on its own, or treating it, you popped it. So, how long should it take the SCAR to heal? According to dermatologists at Harvard Medical School, most acne scars and spots should fully heal within TWO MONTHS. And any scar that hangs around longer than that should trigger a call to your dermatologist, ASAP. The reason? Because that spot you thought was acne may have been a cyst or ulcer linked to basal cell carcinoma – one of the most common forms of skin cancer! In fact, doctors say it’s very common for patients to mistake the early symptoms of skin cancer with acne or eczema. But as we always say: The earlier your doctor diagnoses skin cancer, the easier it is to treat. So, if you notice anything unusual on your skin – including an acne scar that won’t go away – get it checked out.

There’s something at work that can reduce your chances of dying from any cause by 130%!

24 Tuesday Jan 2017

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anxiety, buddy, Connie Sellecca, conniesellecca, coworker, coworkers, death, die, dying, emotional support, feel good, friend, friends, Health Psychology, intelligence for your life, intelligenceforyourlife, longevity, oxytocin, reduce, stress

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It’s your coworkers. A study in the journal Health Psychology says the emotional support we get from our colleagues reduces our odds of an early death significantly. That’s because our work buddies increase levels of the feel-good hormone oxytocin – while suppressing our body’s response to anxiety and stress. And over time, that combination encourages longevity.

Did you parents smoke when you were a kid?

23 Monday Jan 2017

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antioxidants, apple, apples, blackberries, child, children, cigarette, cigarette smoke, cigarettes, Connie Sellecca, conniesellecca, fiber, inflammation, intelligence for your life, intelligenceforyourlife, lungs, parents, pear, raspberries, secondhand smoke, smoke, smoker, smoking

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If you grew up in a home with a smoker, eat two apples a day. A study of 35,000 people by the National Institutes of Health found that it reduces lung irritation and helps prevent respiratory problems caused by secondhand smoke in childhood. So why do apples help protect and repair the lungs? Fruit-based fiber. So, a cup of raw blackberries or raspberries could get the same results. Or an apple and a pear. It turns out, the fiber in fruit benefits the lungs by reducing inflammation, and improving the body’s ability to process antioxidants.

Don’t touch those magazines on your next flight!

20 Friday Jan 2017

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bacteria, Connie Sellecca, conniesellecca, flight, flying, germs, intelligence for your life, intelligenceforyourlife, magazine, magazines, plane, planes, travel, trip

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When you’re on a plane, beware of the in-flight magazines in the seatback pocket! An Auburn University study found that bacteria can survive in seatback pockets for up to a week. And the magazines found there? Thousands of people touch them, they’re never cleaned – and only changed out once every three months when they’re replaced.

So bring your own reading material!

Do you use Facebook & Twitter? Here’s a helpful tip:

19 Thursday Jan 2017

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boost, Connie Sellecca, conniesellecca, depressed, emotional, emotional boost, facebook, feed, intelligence for your life, intelligenceforyourlife, negative, night, post, posting, rain, rainy, sad, tip, twitter

check-twitter-feed-sunny-wp

If you want an emotional boost from Facebook or Twitter, check your feed on a bright, sunny day. More negative posts pop up on rainy days and at night, because that’s when we tend to feel more emotional and down in the dumps.

If you can’t sleep because your partner snores, try this tip from the Institute of Naturopathic Sleep Medicine:

18 Wednesday Jan 2017

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bed, can't sleep, Connie Sellecca, conniesellecca, fall asleep, focus, husband, Institute of Naturopathic Sleep Medicine, intelligence for your life, intelligenceforyourlife, ocean waves, partner, relax, relaxing, sleep, sleeping, snore, snoring, white noise, wife

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Pretend your partner’s snoring is a white noise machine. Here’s the technique: Focus on your senses by feeling the heft of your comforter… The firmness of the mattress… and absorbing the darkness of the room. Then visualize yourself in a setting that has a similar rhythmic sound as snoring – like ocean waves crashing. By associating the snoring with something relaxing, it can help you fall asleep.

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