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Tag Archives: unwind

What’s the best way to improve your work/life balance?

29 Monday Mar 2021

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, enjoy your family, exercise, exercise regularly, intelligence for your life, intelligenceforyourlife, relax, unwind, work lif balance, work-life balance

Exercise regularly! Researchers from Saint Louis University found working long hours, and spending more time away from the family hurts our home life. But people who exercised regularly were less stressed at work, even if they were having personal problems. So, they got more done and were more likely to leave on time, which reduced the friction at home. Plus, exercise boosted their mood and confidence, making them better able to forget about work after hours. Making it easier for them to relax, unwind, and enjoy their family.

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Do you find it hard to unwind after work?

21 Thursday Nov 2019

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cortisol, cranky, de-stress, destress, intelligence for your life, intelligenceforyourlife, stress, stress hormones, unwind, walk the dog, work

relax-after-work-wp

Well, the lingering stress hormones, like cortisol, could make you cranky, and hurt your health in the long run. So, work-life balance expert Mary LoVerde recommends a “power hour” ritual to help you switch from work mode to home mode. So maybe you walk the dog and take a soothing shower. Or you change into sweats and start dinner if you find that relaxing. Just make your “power hour” a repetitive ritual, because planning something new every day will just ADD stress. LoVerde says rituals make it easier to wind down and relax. They also make you more mindful, so you’ll spend your time at home “in the moment,” instead of stressing about work.

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Do you play video games late at night?

28 Wednesday Sep 2016

Posted by ConnieSellecca in Intelligence for Your Life

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adrenaline, blue light, Call of Duty, Connie Sellecca, conniesellecca, disturb, gamer, gamers, intelligence for your life, intelligenceforyourlife, intense, interactive, late-night, sleep, stress hormones, unwind, video games

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Why aren’t you able to sleep? Because you play video games at night to unwind. The blue light from screens can disturb your sleep. So can intense, interactive video games – like Call of Duty – which stimulate the brain, and boost production of stress hormones, like adrenaline – making it nearly impossible to wind down and drift off. And nearly half of all gamers are women – so it’s not just a guy thing.

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