brown rice, Chinese food, Connie Sellecca, conniesellecca, diabetes, Harvard School of Public Health, insulin, intelligence for your life, intelligenceforyourlife, Type 2 diabetes, white rice
…skip the white rice!
The Harvard School of Public Health found that the daily consumption of white rice makes people 1.5 times more likely to develop Type 2 diabetes. That’s why registered dietician Jill Weisenberger recommends brown rice. It contains fiber, so it digests more slowly. Plus, it has magnesium, which helps your body use insulin more efficiently.