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Indoor plants are a proven mood booster!

14 Thursday Apr 2022

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Boost your memory, Connie Sellecca, conniesellecca, depressed, depression, English Ivy, fern, improve your mood, intelligence for your life, intelligenceforyourlife, memory, mood boost, mood-booster, relax, relaxation, succulent

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Whether it’s a fern, English ivy or even a succulent, like aloe, being surrounded by greenery prompts an immediate mood lift, and lowers your risk of depression. According to the University of Michigan, our brains are naturally primed to release feel-good chemicals in the presence of nature, and it also triggers a relaxation response. Even when we’re stressed! Being near greenery also increases our ability to concentrate, makes us more productive, and boosts memory by 20%.

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Here’s a one-minute meditation to help kick your food cravings.

30 Wednesday Mar 2022

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Connie Sellecca, conniesellecca, crave, cravings, decrease stress, destress, focus, food cravings, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax

It comes from Bob Roth, one of the most experienced and sought-after meditation teachers in North America. 

Here’s what to do:

Place 3 fingers of your left hand on your right wrist and find your pulse. 

Then, let both hands rest in your lap. 

Close your eyes.

Focus on the feeling of your pulse.

Allow your thoughts to come and go, not focusing or dwelling on them. 

After a minute, you’ll feel more relaxed – and you’ll be less likely to reach for food to self-medicate your stress.

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Eat edamame to feel less stressed!

25 Tuesday Jan 2022

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Connie Sellecca, conniesellecca, dopamine, edamame, feeling calm, grocery store, intelligence for your life, intelligenceforyourlife, Japanese, lower stress, magnesium, relax, soybeans, sushi, tyrosine

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If you’re feeling down, hit your favorite sushi place or the grocery store and get some edamame. For those who don’t know, edamame is the fancy Japanese name for soybeans in the pod. And research shows they’re ideal for soothing stress. Because edamame beans are loaded with an amino acid called tyrosine, which helps increase the brain’s production of dopamine – the neurotransmitter associated with producing a feeling of calm. In fact, one study found that a single serving of edamame can lower our stress for at least 2 hours! It also has a high magnesium content – which helps relax muscles.

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Talk through your bad mood in order to change it!

05 Friday Nov 2021

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anger management, change your mood, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, mood booster, relax

Here’s how to switch off a bad mood in seconds. The next time you feel angry, agitated, jealous, irritated or any other negative emotion – go somewhere alone and describe, out loud, what you’re feeling. You may feel silly doing it, but here’s why it works…verbalizing our feelings makes us calmer. It actually slows our heart rate. It stops us from dwelling on negative emotions, so we can move on.

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How to set the tone for a calmer day

26 Tuesday Oct 2021

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calm, Connie Sellecca, conniesellecca, exercise, intelligence for your life, intelligenceforyourlife, relax, stress, walk, walking

60% of people look at their phone within 15 minutes of waking up. That’s according to a Deloitte Global Mobile Consumer survey. And the other 40% check their phone within 5 minutes of waking – or less, like the 18% who say they look at their phone immediately. But The Stress Institute in Atlanta says, when we do that, we switch from the peaceful state of sleeping, to stressed-out, in an instant. Things like work emails, texts, depressing news stories, and social media updates startle the brain, sending it into panic mode, and triggering the release of stress hormones. Dr. Kathleen Hall founded The Stress Institute and she says, just seeing what’s on your phone puts your body on alert, and triggers a flood of adrenaline and cortisol. That roots your day in stress chemicals.

So what’s the smart move? Dr. Hall recommends starting your day with a phone-free walk. Even if it’s just in your neighborhood, while you’re walking the dog. We already know that spending time in nature helps us become more calm and grounded. And a relaxed walk enhances those benefits, by boosting circulation and metabolism, loosening tight muscles, and releasing tension. And that sets the tone for a calmer day.

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Why you should gift your local nail salon a plant!

25 Monday Oct 2021

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air purifier, best plants, Connie Sellecca, conniesellecca, detoxify, intelligence for your life, intelligenceforyourlife, nail salon, plants, relax, wellness

You may want to give a gift to your local nail salon: A dracaena (druh-SEE-nuh) plant! According to the American Chemical Society, that plant can clean the air as well as some ventilation systems. Removing harmful chemicals and pollutants.

Researchers were testing plants for their purification qualities – particularly how well they removed V-O-Cs from the air: Volatile Organic Compounds, which can be found in paint, furniture, dry cleaning chemicals and acetone — the ingredient in nail polish remover.

And the researchers found that the dracaena plant absorbed an amazing 94% of acetone. Researchers say their findings could pave the way for plants to replace more expensive ventilation systems in places like nail salons.

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The magic ingredient to help you relax!

01 Friday Oct 2021

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being compassionate, chill out, compassion, Connie Sellecca, conniesellecca, help someone, helping, helping someone, intelligence for your life, intelligenceforyourlife, powerful, relax

If you need to chill out – offer to help someone else. It can help you relax – and extend your life. That’s according to psychology professor Michael Poulin. He says, any time we experience compassionate feelings for others, it decreases our stress hormones. But compassion is the magic ingredient – not time. So comforting a grieving friend for 15 minutes can be more powerful than volunteering for 3 hours sorting food at a food bank. The key is that it has to be meaningful for you – and you need to feel for the other person.

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Don’t stress – take a hot bath!

30 Monday Aug 2021

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Are you stressing out over a big decision you have to make? Think things over while relaxing in a hot bath or Jacuzzi. Scientists at USC say making an important decision while you’re stressed, whether it’s the day-to-day kind, or stress due to that particular decision, it makes you more likely to focus on the possible negative outcomes. But if you wait until you’re calm to weigh the pros and cons, you’ll make a better choice, and be much happier with your decision.

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To relieve your anxiety:

06 Friday Aug 2021

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anxiety, anxious, calming, Connie Sellecca, conniesellecca, feeling anxious, intelligence for your life, intelligenceforyourlife, reduce anxiety, relax, relaxing, relieve stress, stress relief, talk to a friend

Talk to someone who’s as anxious as you are! That advice comes from USC psychologist, Dr. Sarah Townsend. She says, connecting with someone who’s having the same feelings you are can buffer you against stress. That’s because you’ll be reassured that your emotional state is completely normal. And it’ll calm you down more than sharing your anxiety with someone who’s totally calm.

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Want to feel less stressed at your next picnic or backyard barbecue?

30 Friday Jul 2021

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barbecue, BBQ, burn fat, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, less stress, marcaroni salad, potato salad, relax, resistant starch, stress less, stressed, University of Toronto

Serve yourself some potato salad, or maybe two scoops of grandma’s famous pasta salad! Researchers at the University of Toronto found potatoes and pasta that are cooked and then popped into the fridge to cool down, develop so-called “resistant” starch. And when you eat resistant starch, it sends a message to your brain to “chill out,” and be less sensitive to the triggers that stress you out. And as we’ve said before, when a carbohydrate is turned into resistant starch, it acts more like fiber in the body – and helps us burn fat. 

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