Tags
anxiety, chew gum, Connie Sellecca, conniesellecca, flight, flying, gum, intelligence for your life, intelligenceforyourlife, jaw, plane, relax, stress
On your next plane flight, bring some gum! The chewing stimulates saliva – and the extra swallowing helps equalize the pressure between your inner and outer ear. Plus, we tend to hold a lot of tension in our jaw – and chewing gum releases it. It also boosts blood flow to your brain and reduces levels of stress hormones. So if you have any flying anxiety, you’ll feel more relaxed.
