Connie Sellecca, conniesellecca, dopamine, edamame, feeling calm, grocery store, intelligence for your life, intelligenceforyourlife, Japanese, lower stress, magnesium, relax, soybeans, sushi, tyrosine
If you’re feeling down, hit your favorite sushi place or the grocery store and get some edamame. For those who don’t know, edamame is the fancy Japanese name for soybeans in the pod. And research shows they’re ideal for soothing stress. Because edamame beans are loaded with an amino acid called tyrosine, which helps increase the brain’s production of dopamine – the neurotransmitter associated with producing a feeling of calm. In fact, one study found that a single serving of edamame can lower our stress for at least 2 hours! It also has a high magnesium content – which helps relax muscles.