Tags
Connie Sellecca, conniesellecca, fatigue, intelligence for your life, intelligenceforyourlife, less pain, marathon, pain, race, recover, recovery, recovery time, run, running, walk
If you’ll be running a marathon soon, here’s news that’ll make it a lot easier.
Go ahead and walk for a minute every mile-and-a-half you complete. According to a new German study, racers who did that finished as fast as those who ran the whole time…… BUT they felt less pain and fatigue, thanks to the built-in recovery time.