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gym-recovery-ginger

If you’re beat up from an intense workout, make this drink to ease your aches and pains, re-hydrate and get some antioxidants: Grate a piece of fresh ginger – about the size of your thumb – into a mug. Top with boiling water. Steep for 5 minutes, strain and sweeten with honey.

Studies show that ginger can reduce pain by 25%. That’s because it has anti-inflammatory and pain-relieving properties.