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anxiety, anxious, brain, Connie Sellecca, conniesellecca, exercise, GABA, intelligence for your life, intelligenceforyourlife, jog, jogging, Princeton, Princeton University, run, stress, stressful
According to a new study from Princeton University, exercise appears to change the chemistry of the brain by triggering production of GABA, a neurotransmitter that helps minimize anxiety.
In fact, the researchers found that people who ran or jogged regularly had a lower reaction to stressful situations than non-exercisers… Even if their last run was more than 24 hours ago.
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