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Having a stressful day? Doodle!

22 Tuesday Feb 2022

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calming effect, Connie Sellecca, conniesellecca, destress, doodle, doodling, draw waves, intelligence for your life, intelligenceforyourlife, sense of calm, stress, stressful, stressful day, waves

The next time your commute to work is irritating – and then you get stuck in an annoying meeting – do this to dial down your frustration: Doodle. But not just any doodle.  Spend a few minutes doodling a pattern that contains nothing but curves – like ocean waves. Handwriting analysts say any movements that flow across the page like waves are calming. And psychologists say doodling is a perfect way to release tense energy.

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Is it possible to SNIFF your stress away?

08 Thursday Jul 2021

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are you nervous?, are you stressed?, Connie Sellecca, conniesellecca, cortisol, essential oil, eucalyptus, intelligence for your life, intelligenceforyourlife, nervous, relax, relaxing, sniff, sniff eucalyptus essential oil, sniff stress away, stress, stressful

Yes, according to a study from Italy’s Orthopedic Institute. Researchers asked adults prepped for surgery to sniff essential oils. Those who smelled eucalyptus felt much calmer than those sniffing citrus, or plain unscented air. The reason? Eucalyptus or “gum” trees – contain a compound that cuts production of the stress hormone cortisol. And the benefits of eucalyptus kick in within FIVE MINUTES of your first whiff! So, next time you feel nervous, sniff your stress away with eucalyptus essential oil.

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How you can avoid “stress traps.”

06 Tuesday Jul 2021

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Some of the things we do in the name of alleviating stress can make it worse. So here are the most common “stress traps” to avoid, according to the latest science:

First: Be careful how much venting you do with friends. It seems logical to share our problems. But a study from Oklahoma State University found unless we’re asking friends for advice, most venting backfires. Because sharing details about whatever’s bothering you is like re-living the problem all over again. So, our body responds by releasing MORE stress hormones, not less. In other words: Only talk about your problems if you’re focused on finding solutions.

Also, when you’re stressed, that’s not a good time to cut back on coffee. Because, if you’re a regular coffee drinker, you’ll add caffeine withdrawal on top of the stress. Plus, a recent study found people who drank three daily cups of coffee performed better under stressful conditions. That’s because caffeine triggers the release of the feel-good chemical dopamine – making us up to 15% less stressed!

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Having a stressful day? Doodle!

28 Thursday Jan 2021

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calming effect, Connie Sellecca, conniesellecca, destress, doodle, doodling, draw waves, intelligence for your life, intelligenceforyourlife, sense of calm, stress, stressful, stressful day, waves

The next time your commute to work is irritating – and then you get stuck in an annoying meeting – do this to dial down your frustration: Doodle. But not just any doodle.  Spend a few minutes doodling a pattern that contains nothing but curves – like ocean waves. Handwriting analysts say any movements that flow across the page like waves are calming. And psychologists say doodling is a perfect way to release tense energy.

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Stop a fluttering heart from stress!

04 Monday Jan 2021

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Did you know that if your heart gets all fluttery from stress, there’s a way to “touch” it to make the flutter – and your stress – go away?

Just do this: Take your thumb, and press it firmly in the web between the pointer finger and thumb of your other hand. Or, press hard in the space between your second and third knuckles. Psychologist Dr. Sharon Melnick, who wrote “Success Under Stress,” says the nerves under those areas go directly to your heart. And when you apply pressure to those nerves, it activates them in a way that relaxes the heart, and creates a sense of, quote “instant calm.”

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When you come home after a long and stressful day…

08 Tuesday Dec 2020

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Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, meditation, relax, stress, stressful, stressful day, watch tv, Yoga

…feel free to plop down on the couch and watch TV. A joint study between UC Santa Barbara and the University of Georgia found people’s stress hormones were slashed after watching their favorite shows. Sure, meditation and yoga can also help stress levels – but unless you’re really into those things, feeling the pressure to do something “healthy” can prevent your stress levels from dropping. So, if you have certain TV shows you’re really into – don’t feel guilty – enjoy! Because getting absorbed in the plot and characters takes your mind off your own stresses and turns your focus outward. 

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Is your nose cold?

28 Monday Sep 2020

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It could mean you’re stressed and working too hard! 

Researchers at the UK’s University of Nottingham found when people were concentrating really hard on a task, their noses got colder – dropping almost 2 degrees temperature-wise! The scientists say, when we’re feeling overwhelmed by intense cognitive activity, more blood gets diverted to the brain… and less goes to the nose. Because it takes extra energy to pump blood there. So, if the tip of your nose starts to feel chilly, it may be time to take a quick break at work. 

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Clutter causes stress!

15 Monday Jun 2020

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Because piles of clothes and papers are reminders of things we aren’t getting done and can trigger anxiety, or feelings of failure. So, if your home is a giant, chaotic mess, and you don’t know where to start, try micro-decluttering. And instead of tackling the whole house, or even a whole room, start with a drawer. Or just your t‑shirts. Set your phone timer for 15 minutes and work on that one, small thing. And you’ll feel much calmer and more in-control, one t-shirt stack, or junk drawer, at a time.

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To reduce stress – listen to music!

17 Monday Feb 2020

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While classical music has a particularly soothing effect – it slows heart rate, lowers blood pressure and even decreases levels of stress hormones – ANY music that you love will flood your brain with feel-good neurochemicals like dopamine.

And music is particularly beneficial if you’re in the middle of a stressful event. If you don’t have access to music, make your own. A study on stressed-out nursing students found that singing relieved their stress and prevented burnout.

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Has anyone ever said something rude or offensive to you…

15 Wednesday Jan 2020

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…leaving you stressed and tongue-tied, and wishing you had the perfect comeback? Well, here’s your comeback. It comes from psychologist Dr. Darlene Mininni. Simply say, “Everybody’s entitled to their opinion.” And walk away. When you have something prepared for those little verbal landmines, you’ll feel more in control. That’ll reduce the stress of a hurtful comment and it won’t affect you as much emotionally.

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