Connie Sellecca, conniesellecca, exercise, go for a hike, hike, hiking, intelligence for your life, intelligenceforyourlife, run, running, stair climbing, University of Colorado, walking
…it’s just as good as going for a run. All you need is a 20% incline to burn as many calories walking, as you do running. That’s according to the University of Colorado at Boulder. They say a 20% slope will feel like you’re climbing stairs. But if the incline is less than that, you’ll burn more calories running.