04 Thursday Oct 2018
Posted in Intelligence for Your Life
Tags
burning calories, Connie Sellecca, conniesellecca, exercise, exercising, gym, incline, intelligence for your life, intelligenceforyourlife, run, running, treadmill, walk, walking
Next time you hit the treadmill, raise the incline. Exercise physiologist Tom Holland says the “zero setting” on most machines is actually slightly downhill. He says a 1-point-zero incline will be flatter, and help you burn more calories.
07 Thursday Jun 2018
Posted in Intelligence for Your Life
Tags
Connie Sellecca, conniesellecca, exercise, go for a hike, hike, hiking, intelligence for your life, intelligenceforyourlife, run, running, stair climbing, University of Colorado, walking
…it’s just as good as going for a run. All you need is a 20% incline to burn as many calories walking, as you do running. That’s according to the University of Colorado at Boulder. They say a 20% slope will feel like you’re climbing stairs. But if the incline is less than that, you’ll burn more calories running.
10 Tuesday Apr 2018
Posted in Intelligence for Your Life
Tags
arteries, artery, breakfast, Connie Sellecca, conniesellecca, dinner, fried chicken, grease, greasy, intelligence for your life, intelligenceforyourlife, take a walk, walk, walking
Did you down a greasy bacon-and-egg breakfast, or a fried chicken dinner?
Then take a walk! Indiana University researchers found that a half-hour stroll after a fatty meal not only reverses the short-term damage to your arteries, but it also causes them to work better than they did before the feast!
However, this is not an excuse to eat fatty foods all the time!
18 Monday Sep 2017
Posted in Intelligence for Your Life
Tags
Biology Letters, burn calories, burning calories, Connie Sellecca, conniesellecca, exercise, faster, intelligence for your life, intelligenceforyourlife, lose weight, slow walking, slower, speed walk, speed walking, switch it up, take a walk, walking, weight loss
When you’re walking, go a little faster sometimes, then go a little slower…… and keep switching it up. According to the journal Biology Letters, varying your walking speed burns 20% more calories than strolling along at a steady pace.
21 Monday Nov 2016
Posted in Intelligence for Your Life
Tags
balance, benefit, burn calories, calorie burn, Connie Sellecca, conniesellecca, consistent, daily workouts, Dr. Michelle Segar, exercise, intelligence for your life, intelligenceforyourlife, jog, run, strong bones, University of Michigan, walk, walking, workout
Going for a 10-minute walk every day or going for an hour-long jog once a week?
The daily exercise is better, even if you don’t break a sweat. That’s according to Dr. Michelle Segar, the director of Sports, Health and Activity Research at the University of Michigan. She says it’s best to choose consistency over quantity. In other words, any exercise you can do daily is beneficial – and, if you keep it short and simple, you’re more likely to keep at it. Plus, studies show that daily workouts – even small ones – increase calorie burn, help build strong bones, muscles and tendons, and improve balance.
07 Wednesday Sep 2016
Posted in Intelligence for Your Life
Tags
active, Connie Sellecca, conniesellecca, endorphins, energized, energy, intelligence for your life, intelligenceforyourlife, less stress, optimistic, stress, take a walk, walking, work, workday
To feel more energized in the middle of your workday, all you need is a 30-minute walk. In a study, people who did that 3 times a week for 3 months had more energy, were less stressed, and felt more optimistic. It’s all down to the endorphins that get released when we’re active. That’s according to the Journal Of Medicine & Science in Sports.
23 Thursday Jun 2016
Posted in Intelligence for Your Life
Tags
brisk walk, Connie Sellecca, conniesellecca, go for a walk, heal, healing, intelligence for your life, intelligenceforyourlife, Journal of Strength and Conditioning Research, massage, money, muscle spasm, pain, relax, relaxing massage, soothe pain, walk, walking
If you don’t have the time or money for a relaxing massage – it’s okay. All you really need is a 20-minute walk. That’s according to the Journal of Strength and Conditioning Research. Scientists found that a brisk 20-minute walk can relax muscle spasms, soothe pain and speed healing as effectively as a professional massage.
16 Thursday Jun 2016
Posted in Intelligence for Your Life
Tags
cellphone, Connie Sellecca, conniesellecca, injuries, injury, intelligence for your life, intelligenceforyourlife, iphone, London, pedestrian, phone, stairs, text, texting, texting and walking, traffic, walking
Because – according to ER doctors – distracted walking leads to more injuries per mile than distracted driving. In fact, as many as 10% of ER visits are caused by accidents involving cellphones. The main problem is that people staring at a screen aren’t paying attention to what’s in front of them. So, they walk into walls, fall down stairs, and step out into traffic. That’s why city engineers in London have cushioned the light poles in high-pedestrian areas – and it’s dramatically reduced the number of walking injuries.
25 Monday Apr 2016
Posted in Intelligence for Your Life
Tags
Connie Sellecca, conniesellecca, desk, energy, intelligence for your life, intelligenceforyourlife, lunch, pace, power-walk, productivity, stress, stress levels, take a walk, University of Birmingham, walk, walk at work, walking, work
After you eat lunch at your desk – take a walk. Research from the University of Birmingham shows a 30-minute post-lunch walk immediately improves stress levels, energy and productivity. And you don’t have to power-walk…going whatever pace you want will do the trick.
01 Friday Apr 2016
Posted in Intelligence for Your Life
Tags
appetite, boredom, Connie Sellecca, conniesellecca, crave, cravings, food cravings, go for a walk, intelligence for your life, intelligenceforyourlife, reduce stress, stress, walk, walking
The most effective way to fight food cravings is: Go for a walk. Taking a brisk, 15‑minute walk can curb even the strongest cravings. That’s according to the journal Appetite. That’s because walking can distract the mind. It also reduces stress and boredom – which are two big triggers for cravings.
