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anxiety, anxious, citrus, Connie Sellecca, conniesellecca, fatigue, intelligence for your life, intelligenceforyourlife, lemon, orange, smell, sniff, stress, stressed, stressed out
When participants in a recent study spent as little as ten minutes inhaling the fragrance of citrus fruit, they saw a significant increase in their overall mood – which included a DECREASE in their levels of tension, anxiety, depression, confusion, fatigue and anger.
So, peel an orange, get a whiff of a citrus essential oil, or mix up a batch of lemonade. And be sure to breathe deeply.
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