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blood flow, calm, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, obsess, obsessing, park, public park, relax, relaxing, Stanford University, take a walk
If you’re obsessing over something negative that happened – go find a park and take a walk. According to Stanford University researchers, spending time in nature actually decreases blood flow to the part of the brain that we use to dwell on things. Which can make you calmer in just minutes.
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