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Connie Sellecca, conniesellecca, Darthmouth College, de-stress, intelligence for your life, intelligenceforyourlife, relax, stressed out, take a break, take a walk, work stress
Do it in 2 or 3-minute increments called micro-rejuvenation. According to Dartmouth College, all you need to do is step away from whatever you’re focused on at least once an hour, and give your brain a break. You can take a brisk walk, or scroll through happy photos on your phone. Because spending even a few moments changing up your mindset can make you feel relaxed, re-focused and re-energized.
