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When it comes to your New Year’s Resolution to lose weight, settle on a goal – and DON’T have a backup plan. According to management professor Katy Milkman from Wharton, having a backup plan kills motivation. In studies, when people were asked to come up with a goal AND a Plan B, they were less likely to achieve their main goal. Professor Milkman says that’s because having a backup plan makes failure an option.

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