Connie Sellecca, conniesellecca, diet, dieting, drink water, drink water before meals, glass of water, intelligence for your life, intelligenceforyourlife, lose weight, obesity, water, weight loss, weightloss
You can lose over 5 pounds in 12 weeks without changing what you eat, or how much you exercise. How? Drink a glass of water before breakfast, lunch and dinner. According to a study in the journal Obesity, it works simply by filling you up, so you eat less. And drinking TWO glasses of water before each meal helped people lose TWICE as much weight. It’s as simple as that.