• About

ConnieSelleccaBlog

~ Intelligence for Your Life

ConnieSelleccaBlog

Tag Archives: resolution

Stick to your New Year’s Resolutions!

01 Monday Jan 2018

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

Connie Sellecca, conniesellecca, fail, failure, goal, goals, intelligence for your life, intelligenceforyourlife, lose weight, New Year's Resolution, New Year's Resolutions, resolution, weightloss

resolutions-lose-weight-goal-wp

When it comes to your New Year’s Resolution to lose weight, settle on a goal – and DON’T have a backup plan. According to management professor Katy Milkman from Wharton, having a backup plan kills motivation. In studies, when people were asked to come up with a goal AND a Plan B, they were less likely to achieve their main goal. Professor Milkman says that’s because having a backup plan makes failure an option.

Follow me on Facebook

New Year’s resolutions aren’t a waste of time!

02 Friday Jan 2015

Posted by ConnieSellecca in Intelligence for Your Life

≈ Leave a comment

Tags

behavior, change, change a behavior, CNN, Connie Sellecca, conniesellecca, Dr. Sanjay Gupta, Happy New Year, Happy New Year 2015, intelligence for your life, intelligenceforyourlife, long-term, long-term change, New Year, New Year's Resolutions, resolution, University of Scranton, waste of time

new-year-start-change

According to the University of Scranton in Pennsylvania, people are 10 times MORE likely to change a behavior if they make a resolution than if they don’t. But according to Dr. Sanjay Gupta, CNN’s senior medical correspondent, you should think of them more as “all year” resolutions – so you’ll be more committed to long-term change.

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014

Categories

  • Intelligence for Your Life
  • Photos

Meta

  • Register
  • Log in

Blog at WordPress.com.

Cancel