, , , , , , , , , , , ,

But in the long run, it makes us LESS thirsty, and more hungry! That’s according to Vanderbilt University. In fact, within 24 hours of a high-salt meal, our thirst drops drastically, because sodium produces urea, which increases water retention. And study participants on a high-salt diet drank less water, and complained more often of hunger, compared to those on lower-salt diets. The reason? Because the body uses a lot of energy to produce urea, which then makes us crave extra calories to compensate. So, if you’re feeling hungrier than usual, cut back on salt and drink more water.

Follow me on Facebook