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change the way you think, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, mindset, motivate, motivation, shift your mindset, willpower, workout
Change the way you think. Holly Rilinger is a master trainer for FlyWheel and Nike. And here’s her advice: It’s all about shifting your mindset. If you normally tell yourself “I don’t have enough time to work out,” try this, instead: “It’s not important enough to me to work out.” Rilinger says when you mentally disagree with that comment – and you will – it’ll boost your motivation. And you’ll be more likely to hit the gym.
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