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Tag Archives: drink water

Salty food makes us thirsty, short-term.

16 Monday Nov 2020

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Connie Sellecca, conniesellecca, drink more water, drink water, eat less salt, intelligence for your life, intelligenceforyourlife, salt, salty foods, thirsty, urea, Vanderbilt University, water

But in the long run, it makes us LESS thirsty, and more hungry! That’s according to Vanderbilt University. In fact, within 24 hours of a high-salt meal, our thirst drops drastically, because sodium produces urea, which increases water retention. And study participants on a high-salt diet drank less water, and complained more often of hunger, compared to those on lower-salt diets. The reason? Because the body uses a lot of energy to produce urea, which then makes us crave extra calories to compensate. So, if you’re feeling hungrier than usual, cut back on salt and drink more water.

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Got hiccups?

06 Friday Nov 2020

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Connie Sellecca, conniesellecca, cure for the hiccups, drink water, hiccuping, hiccups, hiccups cure, intelligence for your life, intelligenceforyourlife, sip, sip water, sipping

Here’s a bizarre cure: Pour yourself a glass of water, put a paper towel on top, and sip the water through the towel! That forces your diaphragm to work harder to get the water down. It also changes your breathing pattern, which counteracts the irregular movement of your diaphragm while you are hiccuping. After a few sips, your hiccups should be gone.

I haven’t tried this yet, so if it works for you, please let me know.

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Feel a cold coming on?

21 Monday Sep 2020

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are you getting sick?, cold, Connie Sellecca, conniesellecca, drink more water, drink water, germs, getting a cold, hot shower, intelligence for your life, intelligenceforyourlife, take a hot shower, take a walk, virus

Here’s how to get rid of it ASAP, according to lung specialist Dr. Neil Schachter:

First, take a HOT shower when you wake up. Lying down causes virus-laden mucus to drain to the back of your nose and throat, making it harder to breathe. But hot, steamy air loosens mucus, helping you clear it OUT by coughing or blowing your nose.

Next, the more water you drink, the faster your body can flush out viruses.

And even a 5-minute walk slightly raises our core temperature, like when we have a fever, which can literally bake our cold germs away.

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To protect your heart health:

02 Thursday Jul 2020

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blood-thinner, Connie Sellecca, conniesellecca, drink water, heart attack, heart health, intelligence for your life, intelligenceforyourlife, Loma Linda, risk of heart attack, water

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Drink plenty of water. Loma Linda researchers say water thins the blood, and makes it easier for your heart to pump. It can also help prevent dangerous clots from forming, which cuts your risk of heart attack in half. Find yourself falling short of the minimum five glasses of water a day? Download a free app, like Waterlogged for the iPhone, or Aqualert for Android. You can set the app to remind you to drink. It’ll also track your water consumption, and show whether you’re meeting your daily goals.

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Blood clots don’t just happen on long airplane flights.

17 Friday Jan 2020

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blood clots, blood flow, circulation, clots, Connie Sellecca, conniesellecca, drink water, flying, heart attack, intelligence for your life, intelligenceforyourlife, plane, pulmonary embolism, TV, watching tv

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They can happen if you spend a lazy afternoon on the couch, binge-watching your favorite show! That’s the conclusion of a new study in the journal Circulation. The researchers found people who watched more than five hours of TV a day were two-and-a-half times more likely to have died from a pulmonary embolism. But even watching two-hours of TV a day raised the risk of a pulmonary embolism by 70%. That’s a clot that breaks free, travels to the lungs and causes a heart attack or sudden death. Basically, any time spent sedentary can slow your blood flow way down – leading to clots.

Dr. Elain Hylek is an expert in blood clots – and she says anyone who watches a lot of TV should take steps to reduce their risk.

Like after every half-hour of watching, stand up, stretch, walk around. Or while you’re watching, tense and relax your leg muscles for 5 minutes. Also, drink water while you’re watching, which helps blood flow more smoothly. Dr. Hylek says even if that extra water makes you want to get up and go to the bathroom, THAT alone could reduce your risk.

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What can harm your heart almost as much as smoking a cigarette?

05 Tuesday Nov 2019

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blood flow, cigarette, cigarettes, Connie Sellecca, conniesellecca, dehydration, drink water, intelligence for your life, intelligenceforyourlife, smoke, smoking, University of Arkansas

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Dehydration! That’s according to a report from the University of Arkansas where they found even MILD dehydration makes our blood thicker, which means the heart has to work harder to pump it around the body. And that’s not all. The researchers found that being dehydrated increases levels of a certain hormone that damages the tissue lining of our blood vessels, and that tissue also plays a part in regulating blood flow. So the researchers say a good plan is to drink enough liquid so you’re using the bathroom 6 times a day, at least.

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You changed your diet and now you’re getting headaches!

18 Thursday Jul 2019

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aromatherapy, basil, Connie Sellecca, conniesellecca, dehydration, diet, drink water, essential oil, eucalyptus, head pain, headache, headache pain, intelligence for your life, intelligenceforyourlife, peppermint, Pritikin, relax, stay hydrated

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It’s not surprising. According to Dr. Seth Marquit, the medical director at the Pritikin Longevity Center, any time you make a major dietary change – even if it’s healthy – it can throw off your system, and one side effect is headaches. Like if you cut out chocolate – or caffeine… both of which HELP head pain. The good news is, the headaches will be a short-term problem and should disappear once your body adjusts to the new eating plan. But in the meantime, here are a few natural ways to get rid of them.

First: Drink a glass of water. Headaches can be caused by dehydration. Once you’re adequately hydrated, your blood will flow more smoothly and the pain should subside.

Another natural headache cure: Pinch the spot between your thumb and index finger for 60 seconds. That’s an acupressure point that can relieve head pain.

Lastly, try aromatherapy – and take a whiff of an essential oil like eucalyptus, basil or peppermint. They all trigger a relaxation response.

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Drink water to lose weight!

29 Friday Mar 2019

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Connie Sellecca, conniesellecca, diet, dieting, drink water, drink water before meals, glass of water, intelligence for your life, intelligenceforyourlife, lose weight, obesity, water, weight loss, weightloss

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You can lose over 5 pounds in 12 weeks without changing what you eat, or how much you exercise. How? Drink a glass of water before breakfast, lunch and dinner. According to a study in the journal Obesity, it works simply by filling you up, so you eat less. And drinking TWO glasses of water before each meal helped people lose TWICE as much weight. It’s as simple as that.

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Can you really sweat out toxins?

21 Thursday Feb 2019

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Connie Sellecca, conniesellecca, drink water, intelligence for your life, intelligenceforyourlife, kidneys, sweat, sweat out toxins, sweating, toxins, urine, water

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No, according to human physiology professor Dr. Juan del Coso. He says a tiny amount of toxin is released in sweat, but not enough for measurable health benefits. If we really need to purge toxins, our kidneys release it into our urine. And as far as sweating out toxins in a sauna – that may actually backfire. Because when we sweat profusely, our body thinks it should conserve water, so we pee LESS! So we end up hanging on to any toxins longer! If you really feel you have to detox, your best bet is to load up on produce and water. That’ll help move things through your system faster.

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How to power through that tough workout!

17 Thursday Jan 2019

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cold water, Connie Sellecca, conniesellecca, core, core temperature, drink water, exercise, freeze, freezer, gym, ice cold, ice cold water, intelligence for your life, intelligenceforyourlife, workout

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You can use water to power through a tough workout by sticking it in the freezer first (even though it’s winter). According to exercise physiologist, Dr. Lawrence Armstrong, in a study, people who sipped icy cold water before and during a strenuous workout were able to keep going significantly longer than those who drank room-temperature water. That’s because the ice-cold water cools your core temperature.

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