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…and suffer no consequences when you step on the bathroom scale: Think small! In other words, take a couple bites, then wait. Cornell University’s Food & Brand Lab says portion size has ZERO impact on our level of satisfaction. In fact, those who ate smaller portions – or about 77% less food – felt just as satisfied 15 minutes after eating… compared to those who ate the largest portions. Bottom line: Two squares of chocolate or 6 potato chips may absolutely be enough to satisfy your craving without loading you up on calories and fat, and blowing your diet.