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Tag Archives: food cravings

Here’s a one-minute meditation to help kick your food cravings.

30 Wednesday Mar 2022

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, crave, cravings, decrease stress, destress, focus, food cravings, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax

It comes from Bob Roth, one of the most experienced and sought-after meditation teachers in North America. 

Here’s what to do:

Place 3 fingers of your left hand on your right wrist and find your pulse. 

Then, let both hands rest in your lap. 

Close your eyes.

Focus on the feeling of your pulse.

Allow your thoughts to come and go, not focusing or dwelling on them. 

After a minute, you’ll feel more relaxed – and you’ll be less likely to reach for food to self-medicate your stress.

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Want to overcome food cravings?

24 Wednesday Nov 2021

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Connie Sellecca, conniesellecca, food cravings, intelligence for your life, intelligenceforyourlife

Just tap your forehead for 30 seconds. That’s from the Weight Loss Program at St. Luke’s Hospital in New York City. It works because, when we get a craving, it gets lodged in the brain’s visual cortex. But by tapping on our forehead, we engage the same part of the brain, which dislodges the image and suppresses the craving. But for this tactic to work, you have to look up at your fingers as you’re tapping. So you get the physical sensation AND the visual image of the tapping.

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Here’s a one-minute meditation to help kick your food cravings.

04 Friday Sep 2020

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, crave, cravings, decrease stress, destress, focus, food cravings, intelligence for your life, intelligenceforyourlife, meditate, meditation, relax

It comes from Bob Roth, one of the most experienced and sought-after meditation teachers in North America. 

Here’s what to do:

Place 3 fingers of your left hand on your right wrist and find your pulse. 

Then, let both hands rest in your lap. 

Close your eyes.

Focus on the feeling of your pulse.

Allow your thoughts to come and go, not focusing or dwelling on them. 

After a minute, you’ll feel more relaxed – and you’ll be less likely to reach for food to self-medicate your stress.

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You CAN satisfy your cravings…

18 Thursday Jun 2020

Posted by ConnieSellecca in Intelligence for Your Life

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chocolate, Connie Sellecca, conniesellecca, Cornell University, cravings, diet, don't blow your diet, food cravings, hunger, hungry, intelligence for your life, intelligenceforyourlife, potato chips, satisfaction, satisfied, satisfy, satisfying

satisfy-cravings-wp

…and suffer no consequences when you step on the bathroom scale: Think small! In other words, take a couple bites, then wait. Cornell University’s Food & Brand Lab says portion size has ZERO impact on our level of satisfaction. In fact, those who ate smaller portions – or about 77% less food – felt just as satisfied 15 minutes after eating… compared to those who ate the largest portions. Bottom line: Two squares of chocolate or 6 potato chips may absolutely be enough to satisfy your craving without loading you up on calories and fat, and blowing your diet.

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Why do we crave certain foods?

26 Thursday Mar 2020

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blood sugar spike, Connie Sellecca, conniesellecca, crave, cravings, fat, food cravings, healthy food, intelligence for your life, intelligenceforyourlife, junk food, salt, sugar, Tufts University

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We know this to be true: The more junk food we eat, the more we crave. Because we get addicted to the combination of sugar, salt and fat. Also, junk food is typically highly processed. So it goes through our system like lightning – causing a blood sugar spike, followed by a crash – that makes us crave more junk to get our energy up again.

Well, we’re just finding out that cravings for healthy food work in a similar way. According to the Human Nutrition Research Center at Tufts University, when people followed a healthy eating plan, they actually started preferring healthier foods. Brain scans were done on study participants before the study – and again 6 months later. And the subjects on the healthy eating program showed reduced activity in the reward center of the brain when they were shown images of junk food… and they had increased brain reward activity when they saw healthy foods, like grilled chicken. The experts say, it’s a conditioned response and we can reverse our cravings by repeatedly exposing ourselves to better foods.

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Do you have weird food cravings?

17 Friday Aug 2018

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broccoli, Connie Sellecca, conniesellecca, crave, cravings, egg slad, food cravings, grape soda, intelligence for your life, intelligenceforyourlife, soda, weird, weird foods

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Why do you crave weird food combos, like egg salad and grape soda? It’s probably because you loved them as a kid. According to the journal Appetite, past experiences of pairing sweet drinks with calorie-rich foods makes those pairings more tempting throughout our lives. The trick is to separate the two – and drink water with egg salad, and soda with broccoli. Your mind will break the association, and you’ll start to lose the craving and eat healthier.

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Best reason ever for a neck massage?

15 Tuesday Aug 2017

Posted by ConnieSellecca in Intelligence for Your Life

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Connie Sellecca, conniesellecca, cravings, food cravings, hunger pangs, intelligence for your life, intelligenceforyourlife, massage your neck, neck massage, pressure point, reduce cravings

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It’ll help reduce your cravings! And if you don’t have someone handy to rub your neck, you can do it yourself. Just rub the back of your neck near your hairline, with your hands on either side of your spine, for 2 minutes. That’s a pressure point for the hypothalamus – which is the brain region that controls hunger pangs and cravings.

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Fight food cravings!

01 Friday Apr 2016

Posted by ConnieSellecca in Intelligence for Your Life

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appetite, boredom, Connie Sellecca, conniesellecca, crave, cravings, food cravings, go for a walk, intelligence for your life, intelligenceforyourlife, reduce stress, stress, walk, walking

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The most effective way to fight food cravings is: Go for a walk. Taking a brisk, 15‑minute walk can curb even the strongest cravings. That’s according to the journal Appetite. That’s because walking can distract the mind. It also reduces stress and boredom – which are two big triggers for cravings.

Going to sleep at the same time every night will stop your food cravings in their tracks.

20 Thursday Aug 2015

Posted by ConnieSellecca in Intelligence for Your Life

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bed, bedtime, brain, Brigham Young University, Connie Sellecca, conniesellecca, cravings, food, food cravings, go to sleep, hunger, hunger hormones, hungry, intelligence for your life, intelligenceforyourlife, late-night snack, sleep, sleeping, slim, slimmer, snacking

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Brigham Young University found that people who went to bed and woke up at the same time each day were significantly slimmer than people with inconsistent sleep schedules. That’s because an erratic sleep schedule prompts changes in the brain that not only cause it to pump out more hunger hormones– those brain changes trigger cravings whenever you see images of food. So go to bed at the same time every night to get rid of your out-of-control food cravings.

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