Take pride in what you accomplished since you woke up! Psychologists say taking a moment before bed to consider what made that day special reinforces the positives, which lowers stress, boosts moods, and can improve sleep. And taking another moment to plan ahead, and consider what you might do tomorrow that will also make you proud – can set you up for even greater success. And give you even MORE mood-boosting blessings to count the following night.

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