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70% cacao, cacao, chocolate, Connie Sellecca, conniesellecca, dark choclate, energy, intelligence for your life, intelligenceforyourlife, working out, workout
Pop 2 squares of dark chocolate first! Scientists at UC San Diego found dark chocolate with 70% cacao content can help us work out longer and harder – without feeling like we’re exerting ourselves more! The benefit comes from a healthy flavonoid that helps fight off muscle fatigue. It also helps build new mitochondria in muscles – which are cell structures that produce energy.
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