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children, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, kids, melatonin, omega-3, omega-3 fatty acids, sleep, sleeping
If you’d like your child to get a better night’s sleep, feed them more foods that contain Omega-3 fatty acids. A recent study in the Journal of Sleep Research found that children getting 600 milligrams of Omega-3s a day slept an hour longer and woke up 7 times less often, than kids who weren’t getting the Omega-3s. They believe it’s because fatty acids trigger production of the sleep hormone, melatonin.
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