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achy joints, chronic pain, Connie Sellecca, conniesellecca, eat citrus, eat kiwi, eat red peppers, eat strawberries, intelligence for your life, intelligenceforyourlife, joint pain, over the counter pain meds, pain killers, pain medication, vitamin C
If you’re on painkillers – especially for chronic pain – this is important: Regularly taking over-the-counter pain meds, like aspirin or ibuprofen, can drain your tissues of vitamin C. And that can lead to MORE pain – like achy joints, inflamed gums and frequent bruising. So eat a cup of produce with a high vitamin C content every day if you’re taking pain medication – like citrus, strawberries, kiwi or red peppers. It can prevent achy joints and other pain issues entirely.
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