, , , , , , , , , , , ,

To keep your mind sharp as you get older, try this trick from Dr. Ian Robertson at the Center for Brain Health at the University of Texas: Bounce a tennis ball against a wall, and catch it with one hand… then, try the other. Or bounce a ping-pong ball on a paddle. That works your hand-eye coordination and gives your brain a good workout. And the smaller the ball, the harder your brain will work.

Follow me on Facebook