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barefeet, barefoot, Connie Sellecca, conniesellecca, Dr. Carol Frey, ease your pain, inflammation, intelligence for your life, intelligenceforyourlife, knee pain, sore knees
Ease your pain and heal faster – by going barefoot at least 30 minutes a day! Orthopedic surgeon Dr. Carol Frey says that when you take your shoes off, several things happen: Your leg muscles contract properly, Circulation improves, And your joints can use their full range of motion.
That’s a 1-2-3 punch that helps flush inflammatory chemicals out of your tissues.