If you don’t think your e-reader is keeping you awake – I have some stats to share with you. According to the journal Sleep Medicine, when people read a book on paper, versus an e‑reader, they fell asleep 28% faster and were 65% less likely to wake up during the night. It’s all down to the blue light emitted from back-lit e-readers. Yes, we’re a broken record on this, but it DOES make a difference. So if you love to read yourself to sleep, pick up a real book.