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To battle a cold and sore throat:

25 Tuesday Feb 2020

Posted by ConnieSellecca in Intelligence for Your Life

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acid reflux, beets, boost immunity, carrots, cold, Connie Sellecca, conniesellecca, intelligence for your life, intelligenceforyourlife, root vegetables, sore throat, sweet potatoes, Yale, yams

root-vegetables-wp

Eat more root vegetables, like carrots, beets, sweet potatoes and turnips. They contain powerful antioxidants that switch on enzymes that heal tissues and boost immunity. In fact, eating a half-cup of root vegetables a day can boost production of virus-attacking white blood cells by 53%! And you get a bonus with orange root vegetables like carrots and yams. Yale researchers say they contain beta-carotene that helps heal throat tissue damaged by acid reflux. So root vegetables can relieve your sore throat – from a cold and acid reflux.

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Before you dig into that Thanksgiving spread, take time to think about what’s in front of you.

25 Wednesday Nov 2015

Posted by ConnieSellecca in Intelligence for Your Life

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anti-oxidant, antioxidant, asthma, Connie Sellecca, conniesellecca, cranberry sauce, fights cancer, gravy, intelligence for your life, intelligenceforyourlife, rheumatoid arthritis, sweet potatoes, Thanksgiving, turkey, yams

turkey-wp

Here’s an eating guide:

First: The bird. If you’re preparing the turkey, don’t buy the “self-basting” kind, which is injected with a solution that’s supposed to help “improve” the flavor and juiciness of the meat. Those turkeys have nearly twice the fat and salt as the old-fashioned kind.

Next: Cranberry sauce. Cranberries are high in vitamin C and tannins, the heart-healthy compounds also found in red wine.

Finally: Sweet potatoes. One potato has nearly zero fat and only 120 calories – not bad at all. Sweet potatoes also contain an antioxidant that fights cancer, and reduces the risk of asthma and rheumatoid arthritis. Just don’t top yours with a million mini-marshmallows!

Finally, watch out for gravy, which is basically salty, flavored fat.

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