When bedtime rolls around, if you’re not tired, DON’T go to bed and lie there awake… You’ll only condition yourself to associate your bed with staring at the ceiling and frustration. But you should associate it with peaceful slumber. So instead, stay up half an hour – or an hour – later. But set your alarm for the usual time the next day. According to the Annals Of Internal Medicine, that’ll help you get sleepy before you hit the hay.